As we move into the holiday season we would like to highlight a member of our wellness staff. First up is Heather King-Smith MPH, PMA-CPT. Heather has been teaching Pilates at One on One Physical Therapy since 2005. She has been an integral part of our post-rehabilitation Pilates program. In addition to working at One on One, she also is the owner of Trinity Pilates in Decatur, GA and has developed her own teacher training program, which you can read about here.

Heather has a unique interest in pre-natal and postpartum health and enjoys collaborating with the women’s / pelvic health team at One on One Physical Therapy. She was recently featured on Balanced Body’s blog, discussing the role of Pilates and Diastasis Recti Abdominus. We would like to share her article with our patients and wellness clients.