We are growing! One on One Physical Therapy is partnering with GYROTONIC® Fit and will now be offering private and semi-private sessions in GYROTONIC® and Gyrokinesis®.
The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. GYROTONIC® and GYROKINESIS® exercises are the equipment and mat-based forms of the Gyrotonic Expansion System. Exercises are based in three -dimensional movements that help you to align and strengthen your core and move your body as a whole with fluid, flexible strength. Movements integrate breathing principles, mobilize and decompress the spine and joints and work all the major muscle groups synergistically for a full body workout. Many of the exercises mirror activities like walking, running and swimming offering a form of functional movement training for everyday life and cross-training for athletic sports.