Atlanta Pilates Instructor Lynn Deal PMA-CPT
Meet Lynn Deal, a dedicated and passionate fitness professional whose journey from the corporate world to a career in sports and fitness exemplifies her commitment to health and wellness. Lynn’s extensive background in education, running, and Pilates positions her as a knowledgeable and compassionate instructor at One on One Physical Therapy.
Educational Background
Masters of Reading Education from Appalachian State University Lynn earned her Masters of Reading Education from Appalachian State University with a perfect 4.0 GPA. This academic achievement highlights her dedication and discipline, qualities that she brings to her fitness career.
Degree in Early Childhood Education from UNC-Greensboro Graduating Magna Cum Laude from UNC-Greensboro, Lynn received her degree in Early Childhood Education. Her educational background underscores her ability to teach and guide individuals of all ages, a skill that translates seamlessly into her fitness instruction.
Transition from Corporate to Fitness
20-Year Career with Eastman Kodak Company After a successful 20-year career in Sales and Marketing with the Eastman Kodak Company, Lynn decided to leave the corporate world behind to pursue her passion for sports and fitness. This significant career shift highlights her dedication to following her true calling.
Passion for Running
Accomplished Runner and Coach Lynn’s lifelong love of running has seen her complete numerous road races, including the New York City Marathon, multiple half marathons, Peachtree Road Races, and triathlons. In April 2001, she became a Level 1 running coach certified by USA Track and Field. The following year, she was certified by AFAA as a Personal Trainer, further cementing her expertise in the fitness field.
Discovering Pilates
Injury and Recovery In 2004, Lynn discovered Pilates after suffering a series of running injuries. Through regular Pilates practice, she found the strength and balance to enhance her running while minimizing pain and injury. This personal experience with the benefits of Pilates motivated her to become a certified instructor.
Pilates Certification and Teaching
Power Pilates Instructor and PMA Certified Teacher Lynn completed her certification as a Power Pilates Instructor in 2006 and became a Pilates Method Alliance (PMA) Certified Teacher. These certifications reflect her dedication to mastering the practice of Pilates and her commitment to providing high-quality instruction.
Advanced Training and Techniques
Redcord Instructor Training In 2009, Lynn successfully completed Redcord instructor training, an advanced technique that complements Pilates by enhancing overall strength and core stabilization. Her continual quest for knowledge keeps her at the forefront of the fitness industry.
Continuing Education with Polestar Pilates To further enhance her skills for clients transitioning out of a rehabilitative environment, Lynn participated in continuing education classes through Polestar Pilates. This additional training enables her to offer specialized programs tailored to individual needs.
Teaching Philosophy
Personalized and Compassionate Instruction As a teacher, Lynn brings enthusiasm and compassion to each session, challenging her clients with personalized workout programs based on realistic and attainable goals. Her approach ensures that clients not only exceed their personal fitness goals but also develop lifelong patterns for healthy living.
Involvement with the Atlanta Track Club
Active Member and Volunteer Lynn remains an active member and volunteer for the Atlanta Track Club, assisting with training runs for first-time participants in the Atlanta Half Marathon and the Peachtree Road Race. Her involvement in the running community highlights her commitment to supporting and encouraging others in their fitness journeys.
Personal Interests
Passion for Health and Wellness Outside of her professional endeavors, Lynn enjoys traveling, exercising, and spending quality time with her family and friends. Her personal commitment to health and wellness is evident in her active lifestyle and her dedication to helping others achieve their fitness goals.
Conclusion
Lynn Deal’s journey from corporate life to a dedicated career in fitness and Pilates exemplifies her passion and commitment to health and wellness. Her extensive certifications, personal experience, and compassionate teaching approach make her an invaluable member of the team at One on One Physical Therapy. Clients can trust Lynn to guide them in achieving their fitness goals and developing a sustainable, healthy lifestyle.
