Foot and Ankle Pain: Physical Therapy Can Help

Living with foot and ankle pain can be incredibly challenging, but you don’t have to endure it any longer. At One on One Physical Therapy we are dedicated to helping you find relief and regain your quality of life. Our comprehensive and personalized approach to physical therapy ensures that your treatment plan addresses your specific needs, providing effective solutions for pain relief and improved functionality. Don’t let foot and ankle pain control your life any longer. Reach out to us today and take the first step toward a pain-free, healthier future.

Contact One on One Physical Therapy today to schedule your appointment. We’ll help you get back on your feet in no time at all!

Atlanta Physical Therapy for Ankle and Foot Pain Relief

Why Do My Feet and Ankles Hurt?

Ankles and feet are extremely intricate and complex body parts that must work together correctly to function optimally. The Arthritis Foundation states that the ankle joint consists of three bones that must interact properly, along with various connective tissues that hold the joint assembly together. If these joints don’t work as they should, not only will you experience pain in your ankles and feet, but you could also end up dealing with even more painful conditions. Your gait and balance can be affected by pain in these parts of your body!

Did you know that your foot has 24 bones, 30 joints, and over 100 ligaments, tendons, and muscles? That’s a lot to work with down there, and it’s why experiencing pain in those extremities is common. Receiving an injury to your foot or ankle can be painful enough that you avoid putting your full weight down. This leaves you with two choices: hop around on one leg and risk hurting your other foot, or risk getting stuck in a wheelchair, unable to go anywhere or take care of yourself. Even if you think your injury is mild, it can worsen without proper care and become a burden to you and those around you.

What Causes Foot and Ankle Pain?

According to the Mayo Clinic, various causes can lead to foot and ankle pain. This pain can occur suddenly after an acute injury or develop slowly over days, weeks, or months, often linked to a chronic, underlying condition. Some common causes of foot and ankle pain include:

Fractures

A fracture results from extreme force or damage to the bone, causing it to split or break altogether. Proper healing requires weeks of downtime.

Plantar Fasciitis

This refers to swelling in the connective tissue on the soles of your feet due to overuse, poor posture, or wearing shoes without proper arch support.

Bursitis

Bursitis occurs when tendons brush against the “bursae” or anti-friction sacs, causing them to become aggravated and painful.

Tarsal Tunnel Syndrome

This condition occurs when the tarsal tunnel (the nerve running from the ankle to the foot) becomes pinched and inflamed.

Arthritis

Arthritis is a common inflammatory condition affecting the joints, resulting in pain and reduced range of motion. The most common types affecting the foot and ankle joints are osteoarthritis and rheumatoid arthritis.

Sprains and Strains

A sprain occurs when a ligament is stretched too far or tears, while a strain happens when a muscle or tendon becomes overstretched.

Fallen Arches

When the tendons in your foot do not pull together correctly, the arch becomes smaller or non-existent, causing intense discomfort and pain over time.

Tendinitis

Tendinitis results from overworking the tendons, causing them to become inflamed.

Is Physical Therapy the Right Option for My Foot and Ankle Pain?

If you’re dealing with pain from a chronic condition or an acute injury in your ankle or foot, it’s crucial to see a professional before things become unbearable. You can find relief here at One on One Physical Therapy. Our Atlanta physical therapists will perform a thorough examination to pinpoint the source of your pain and create a specialized treatment plan tailored to your needs.

Treatment plans include a mixture of specialized hands-on manual therapy techniques, targeted stretches, and exercises to improve balance, relieve pain, and restore joint mobility. Your treatment plan may also include exercises on a balance board and other specialized services. We will do everything we can to ease your pain quickly, boost your circulation, and provide lasting results. Your therapist will also recommend lifestyle changes, including orthotic footwear to prevent future injuries.