ACL Injury Risk Reduction Program at One on One Physical Therapy

Welcome to the ACL Injury Risk Reduction Program at One on One Physical Therapy. Our comprehensive 8-week program is meticulously designed to minimize the risk of non-contact ACL injuries and enhance athletic performance. Utilizing the latest research and techniques, we focus on Core Stability, Alignment, Movement Strategies, and Strength (CAMS) to address the modifiable risk factors associated with ACL injuries.

ACL Injury Prevention and Performance Enhancement Program

What is the ACL Injury Risk Reduction Program?

The ACL Injury Risk Reduction Program at One on One Physical Therapy is an evidence-based approach aimed at reducing the risk of ACL injuries while simultaneously enhancing athletic performance. Our program brings together the essential elements of current ACL prevention strategies into a cohesive package that focuses on modifiable risk factors, providing a holistic and effective training solution for athletes.

Key Components of the Program:

Core Stability

Developing strong core muscles to support overall body movement and balance.

Alignment

Ensuring proper body alignment to reduce stress on the ACL and other joints.

Movement Strategies

Teaching athletes proper movement patterns to minimize injury risk.

Strength

Building strength in key muscle groups to support athletic performance and reduce injury risk.

ACL Injury Prevention and Performance Enhancement Program Things We Can Change

What’s Included in the Program?

Our ACL Injury Risk Reduction Program is a comprehensive program that includes the following components:

Initial Performance Assessment

  • Establishes Baseline: Our initial assessment helps establish a baseline for each athlete, providing a clear starting point for the program.

  • Guides Training: The assessment results guide the development of an individualized training plan tailored to the athlete’s needs.

Individualized Risk Profiling

  • Normative Data: We use normative data to create a personalized risk profile for each athlete, identifying areas that need improvement.

  • Feedback and Treatment Plans: Athletes receive individualized feedback and treatment plans based on their assessment results, ensuring targeted interventions.

Training Sessions

  • Three Total Sessions Per Week: Our program includes three training sessions per week, allowing athletes to train both in-person and remotely.

  • 1x/Week In-Person Training: Athletes are required to attend one in-person training session per week at One on One Physical Therapy.

  • Sessions 2 and 3: These sessions can be completed at home via TrainHeroic or back at One on One Physical Therapy for an additional fee.

Reassessments

  • Track Progress: Regular reassessments allow athletes to track their progress, modify training, and receive recommendations for integration into their sports season.

  • Program Integration: We provide recommendations for integrating program components into the athlete’s upcoming season to ensure continued success.

What Makes This Program Different?

Our ACL Injury Risk Reduction Program is unique in its approach, focusing on individualized training and education to ensure athletes achieve optimal results. Here are some features that set our program apart:

Individualized Training Program

  • Tailored to Each Athlete: Our specialists customize training programs based on the unique needs of each athlete, ensuring personalized attention and results.

Education on Key Topics

  • Sports Nutrition: Guidance on proper nutrition to fuel performance and recovery.

  • Hydration: Education on maintaining proper hydration levels for optimal health and performance.

  • Recovery: Techniques for effective recovery, including rest and active recovery strategies.

  • Stress Management: Tools and strategies to manage stress and maintain focus during training and competition.

Expert Guidance

Our team of experienced specialists is dedicated to providing athletes with the knowledge and support they need to succeed. We combine our expertise with the latest research to deliver a program that is both effective and safe.

Frequently Asked Questions

Who is This Program For?

The ACL Injury Risk Reduction Program is designed for athletes aged 10 and up. Because our program is individualized, it can be tailored to suit athletes at any level, from beginners to elite competitors. Whether you’re looking to prevent injury, improve performance, or both, our program provides the tools and support you need to excel.

Who are ideal candidates?

  • Youth Athletes: Young athletes looking to build a strong foundation and prevent injuries.

  • High School and College Athletes: Athletes competing at higher levels who want to enhance performance and reduce injury risk.

  • Professional Athletes: Elite athletes seeking specialized training to maintain peak performance.

  • Recreational Athletes: Individuals looking to improve their athletic skills and prevent injuries during recreational sports.

How Much is the Program?

The cost of the ACL Injury Risk Reduction Program varies depending on the package you choose. We offer flexible pricing options to accommodate different needs and budgets. Please view our pricing schedule to determine which package is right for you.

How do I get started?

Ready to get started? Signing up for our ACL Injury Risk Reduction Program is easy. To register, please fill out our online registration form, or contact us directly at One on One Physical Therapy.

Registration Steps:

  1. Fill Out the Form: Complete our online registration form to provide us with your information and goals.
  2. Initial Consultation: Schedule an initial consultation with one of our specialists to discuss your needs and develop a personalized plan.
  3. Begin Training: Start your journey to improved performance and injury risk reduction with our expert guidance and support.

Questions?

If you have any questions or would like more information about our ACL Injury Risk Reduction Program, please contact us at:

Email: info@onetherapy.com

Phone: (770) 500-3848

Our team at One on One Physical Therapy is here to help you every step of the way.

What does an ACL Assessment Look Like?

The ACL, or Anterior Cruciate Ligament, is a key ligament located in the knee joint. It provides stability and helps control the movement of the knee. ACL injuries, often resulting from sudden stops or changes in direction, are common among athletes and can lead to significant downtime and rehabilitation.

Our ACL Injury Prevention and Performance Enhancement Program is an 8-week program designed to provide comprehensive training and support for athletes.

Yes, athletes with previous ACL injuries are welcome to participate. Our specialists will work with you to develop a personalized plan that takes into account your injury history and specific needs.

For the home training sessions, you will need access to basic exercise equipment, such as resistance bands and dumbbells. Our team will provide guidance on the necessary equipment and how to use it effectively.

Yes, our program is designed to benefit athletes in a wide range of sports, including soccer, basketball, football, volleyball, and more. The individualized approach allows us to tailor the program to the specific demands of each sport.

If you are an athlete looking to prevent ACL injuries and enhance your performance, our program is designed for you. Our specialists will work with you to assess your needs and determine the best course of action.