Crossfit Physical Therapy

Crossfit Physical Therapy

Crossfit/HIIT/Weight Lifting Injury Treatment

Treating CrossFit and HIIT athletes utilizes a global approach and multitude of treatment techniques.  Understanding the “sport” in regards to technique, volume and physical demands on the body set the One on One Physical Therapy staff apart.

We address flexibility and mobility deficits, aberrant movement patterns and strength deficits that lead to injury.  Our staff works with the coaching community to return these athletes as soon and safely as possible.

Physical Therapy Articles

The Warm-Up Revolution

How many of you remember spending half an hour standing in a circle with your teammates before practicing counting “1…2…3…” [...]

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