Youth Rotator Cuff Injury Prevention

2018-12-03T21:16:48-05:00February 28th, 2014|Physical Therapy, Sports Medicine, Youth Sports|

The rotator cuff is comprised of four muscles and their tendons. They act to stabilize the shoulder as it moves through its full range of motion. Youth rotator cuff injury prevention and rehabilitation has become increasingly more important because of the dramatic rise in major shoulder and elbow surgeries. Overuse, excessive training, and poor mechanics can cause the tendons at the ends of the rotator cuff muscles to become strained, leading to pain and restricted movement of the arm. Proper [...]