Postural Restoration: Comprehensive Physical Therapy Solutions

One on One Physical Therapists are educated in Postural Restoration having taken courses at The Postural Restoration Institute® (PRI). PRI, a continuing education institute, was established in 2000 to explore and explain the science of postural adaptations, asymmetrical patterns and the influence of polyarticular chains of muscles.

Posture is a complex, dynamic aspect of our physical health that involves the coordination of multiple systems within the body. By understanding the natural asymmetries in the human body and addressing them through targeted interventions, physical therapy professionals at One on One Physical Therapy in Atlanta, GA can help patients achieve a balanced, functional posture that supports overall health and well-being.

Our Physical Therapists understand postural restoration and the natural asymmetries in the human body and address them through targeted interventions that help patients achieve a balanced, functional posture that supports overall health and well-being.

Understanding Postural Restoration

What is Postural Restoration?

Postural Restoration is a specialized physical therapy approach that focuses on correcting the natural asymmetries in your body to improve posture and function. These asymmetries are a normal part of human anatomy, but when they lead to imbalances, they can cause discomfort, pain, and movement limitations. Our therapists are trained to identify and address these issues, helping you achieve better alignment and overall health.

Why Does Posture Matter?

Good posture is more than just sitting or standing up straight. It involves the coordination of various systems in your body, including your muscles, joints, and even your breathing. When these systems work together harmoniously, you experience less pain, better movement, and improved overall well-being.
However, natural imbalances in the body—like the placement of organs such as the heart and liver—can lead to postural issues if not managed properly. Over time, these imbalances can cause certain muscles to overwork, leading to discomfort and movement limitations.

How We Address Postural Issues

At One on One Physical Therapy, our Postural Restoration program involves:

Targeted Exercises:

We design specific exercises to address your body’s unique imbalances, helping to realign your posture and improve your movement.

Breathing Techniques:

Proper breathing is essential for good posture. We teach you how to breathe in a way that supports your body’s alignment.

Manual Therapy:

Our therapists use hands-on techniques to release tension and correct muscle imbalances.

Education:

We educate you on how to maintain good posture in your daily life, helping you prevent future issues.

Benefits of Postural Restoration

Pain Relief:

Correcting postural imbalances can reduce or eliminate pain in areas like the back, neck, and shoulders.

Improved Mobility:

Better posture leads to better movement, making everyday activities easier and more comfortable.

Enhanced Breathing:

Proper posture supports better respiratory function, improving overall health.

Prevention of Injuries:

By addressing imbalances, we help prevent future injuries caused by poor posture or movement patterns.

What to Expect During Treatment

When you come to One on One Physical Therapy for Postural Restoration, you’ll start with a thorough evaluation. Our therapists will assess your posture, movement patterns, and breathing. Based on this assessment, we’ll create a customized treatment plan that addresses your specific needs.

Treatment may include:

  • Individualized Exercise Programs: Tailored exercises to improve alignment and balance.

  • Breathing Retraining: Techniques to enhance respiratory function and support posture.

  • Manual Adjustments: Hands-on therapy to correct imbalances.

  • Home Exercises: Guidance on exercises you can do at home to maintain your progress.

Frequently Asked Questions (FAQ)

Postural restoration is a physical therapy approach that corrects natural imbalances in the body to improve posture, reduce pain, and enhance movement.

Postural restoration can help relieve pain, improve mobility, enhance breathing, and prevent injuries by addressing and correcting postural imbalances.

Postural restoration can treat a variety of conditions, including back pain, neck pain, shoulder pain, breathing issues, and movement limitations caused by poor posture.

Yes, to maintain and build on the progress made during therapy sessions, you’ll be given exercises to do at home. These exercises are designed to support the work done in therapy and help you maintain good posture.

The time it takes to see results varies from person to person, depending on the severity of your imbalances and how consistently you follow your treatment plan. Some people notice improvements within a few weeks.

Yes, postural restoration is a safe and effective way to improve posture and reduce pain. Our therapists are trained to ensure that all exercises and treatments are appropriate for your specific needs.