Our mission is simple: help people become their best.
This commitment extends to both our patients and employees. In order to provide the best physical therapy solutions our clinical staff engages in continuous education, stays updated on research and treatment trends, and maintains current knowledge of insurance and reimbursement. Our Physical Therapists receive the highest level of training, ensuring unparalleled excellence in patient care.
We distinguish ourselves with a vision that prioritizes comprehensive patient care and respects our team’s dedication to delivering exemplary physical therapy services. Our core values — Excellence, Teamwork, and Compassion — guide every employee, fostering an environment that sets the industry standard for physical therapy care.
Discover the Transformative Benefits of Personalized Physical Therapy
At One on One Physical Therapy, every patient begins with a thorough evaluation by our Physical Therapists to pinpoint the source and nature of their pain or injury. Physical therapy is a specialized healthcare discipline dedicated to relieving pain and optimizing physical function. Through targeted exercises, manual techniques, and patient education, our therapists work collaboratively with individuals to alleviate pain, improve mobility, and enhance overall well-being.
Whether recovering from an injury, managing a chronic condition, or seeking preventive care, physical therapy empowers individuals to regain control of their bodies and achieve optimal strength, flexibility, and function. Embark on a journey towards improved health and vitality with personalized care from One on One Physical Therapy.
The Benefits of Pilates as a Physical Therapy Solution
Pilates is a holistic mind-body workout that emphasizes proper breathing, fluid movements, and core conditioning, prioritizing the quality of movement over quantity. By engaging deep abdominal and spinal muscles, Pilates strengthens the core, enhances muscle elasticity, and improves joint mobility, helping to reduce pain and prevent injuries.
Pilates promotes balanced muscle development, avoiding overtraining specific groups, which leads to better core control, improved breathing, stress reduction, increased enjoyment of activities, and enhanced sports performance. Professional athletes widely use Pilates for its low-impact, partially weight-bearing exercises, often performed in reclining or sitting positions.
At One on One Physical Therapy, we offer a fully equipped Pilates studio with certified instructors and various apparatus, including Reformers, Cadillac/Trap tables, Chairs, and Barrels. These tools use springs for assistance or resistance, promoting controlled movements, building confidence, and improving functional tasks.
Redcord NEURAC TM
Redcord Physical Therapy is based on the Redcord NEURAC TM (NEURomuscular ACtivation) Method. Redcord Neurac is a revolutionary method in patient examination and neuromuscular-based treatments utilizing the Redcord Professional Workstation.
Redcord Neurac or Redcord Suspension is a revolutionary method of treatment for rehabilitation and muscle training known by its red cord and pulley suspension system. It has shown great success, often relieving acute and chronic muscle pain immediately. One on One Physical Therapy is the first physical therapy clinic in Georgia to offer it. Our own Melissa Baudo actually teaches other physical therapists around the southeastern United States the proper way to use the system.
ACL Injury Prevention
The One on One PT ACL Injury Prevention and Performance Enhancement Program, or ACL IPP, is a comprehensive program designed to minimize the risk of sustaining non-contact ACL injuries and enhance athletic performance. This 8 week program combines the essential elements of current ACL prevention programs in one package. Core stability, Alignment, Movement strategies and Strength (CAMS) are the modifiable risk factors in ACL injury prevention that are highlighted in our program.
Whole Body Cryotherapy
Whole body cryotherapy is a therapeutic technique that involves exposing the body to extremely cold temperatures, for a short duration, usually 2 to 4 minutes. This process is conducted in a specially designed cryotherapy chamber, where individuals are exposed to dry, cold air. Exposure to the cold air acts as a positive stressor on the body to trigger release of norepinephrine, decrease inflammation, increase metabolism, and release cold shock proteins. Read more about whole body cryotherapy.
Used with permission from Dr. Rhonda Patrick, Ph.D
Massage Therapy
Massage therapy promotes physical and mental well-being through the hands-on manipulation of soft tissues. Skilled therapists use various techniques to relieve muscle tension, alleviate pain, and enhance relaxation. Physically, massage improves blood and lymph fluid circulation, reduces muscle stiffness, enhances flexibility, and promotes healing of strained muscles and sprained ligaments. It also increases the range of motion and is often used to alleviate chronic pain conditions like back or neck pain and aid in injury recovery.
Additionally, massage therapy reduces stress, improves sleep quality, and releases endorphins, contributing to overall relaxation and well-being. Beyond its physical benefits, massage fosters a mind-body connection, offering a holistic approach to health.
At One on One Physical Therapy, our Physical Therapists and Massage Therapists work together as a team, creating tailored plans to meet your specific needs.
Ergonomics
Ergonomics is the study and focus of designing and arranging things people use in the work environment so that they can interact most efficiently, safely, and comfortably in the workplace.
At One on One Physical Therapy, we believe that a patient’s work environment can directly affect the body and we would like to find ways to incorporate better ergonomic practices into our patient’s plan of care.
