Are You Training the MOST Important Muscle In Your Body?
What is the most important muscle in your body? It’s not your glutes...but your breathing muscle, in particular your diaphragm. Why is the diaphragm so important? The diaphragm, intercostals, and abdominals/oblique muscles are not only used for breathing but impact many systems and functions in your body including: digestive health, by providing support for the digestive system pain management, by reducing the sensitivity of the nervous system back health, by providing stability and mobility with other core muscles athletic performance, [...]