Injury Prevention

Functional Movement Screening (FMS) and Selective Functional Movement Analysis (SFMA) are essential tools used to identify limitations or asymmetries in fundamental movement patterns. By placing individuals in positions that highlight weaknesses and imbalances, these tools help us observe mobility and motor control, providing insights into the quality of functional movement. Functional movements, which mimic real-world biomechanics, involve multiple joints and planes of motion, often engaging core muscles for stabilization.

Running analysis, or gait analysis, is the study of body movements, mechanics, and muscle activity to identify abnormalities and optimize movement to prevent injuries. Efficient movement is crucial to avoiding injuries, as biomechanical problems caused by muscular imbalances or structural issues can lead to compensatory movements and further abnormalities. At One on One Physical Therapy, gait analysis involves walking or running on a treadmill while a professional observes your feet, ankles, knees, and hips to identify and correct any biomechanical issues.

Gait Cycle and Correction

The gait cycle is the repetitive pattern of walking or running, consisting of phases where the foot is in contact with the ground (stance) and swinging forward (swing). Running includes an additional float phase where neither foot touches the ground. Efficient gait cycles are vital for preventing injuries, especially for athletes. To correct gait issues, a professional assessment is necessary, followed by interventions like changing footwear, using custom orthotics, and tailored exercise programs to balance muscle strength and flexibility.

Pilates is a mind-body workout that emphasizes proper breathing, flowing movements, and core conditioning. It focuses on the quality of movement rather than the quantity of repetitions, developing a strong core by integrating the trunk, pelvis, and shoulder girdle. Pilates exercises improve muscle elasticity, joint mobility, and muscle balance, which are essential for pain reduction and injury prevention. By conditioning the entire body, Pilates helps achieve overall balance and enhances sports performance, making it a favorite among professional athletes and sports teams.

Benefits and Equipment

Performed mainly in reclining or sitting positions, Pilates exercises are low impact and partially weight-bearing, making them safe yet challenging. At One on One Physical Therapy, our fully equipped Pilates studio offers a variety of apparatus, including Reformers, Cadillac/Trap tables, Chairs, and Barrels. These tools, combined with certified Pilates instructors, help clients strengthen their entire body through assisted or resisted movements, creating successful movement patterns that build confidence and improve functional tasks. Book an appointment today to experience the benefits of Pilates.

Redcord Physical Therapy, based on the Redcord NEURAC™ (NEURomuscular ACtivation) Method, is a groundbreaking approach in patient examination and neuromuscular treatments using the Redcord Professional Workstation. Known for its red cord and pulley suspension system, Redcord Neurac has been highly effective in relieving acute and chronic muscle pain. One on One Physical Therapy is the first clinic in Georgia to offer this innovative treatment, with expert Melissa Baudo teaching its proper use throughout the southeastern United States.

Muscle Activation and Beyond

Redcord’s unique suspension exercises, involving ropes and bungee cords, facilitate muscle activation by re-training the brain to engage the correct muscles at the right time. This method improves core muscle control, reduces stiffness, and alleviates musculoskeletal pain by restoring functional neuromuscular control. At One on One Physical Therapy, Redcord is used not only for rehabilitation but also for training and injury prevention programs.