General Information

Discover a wealth of General Information, including insights on Injury Incontinence & Sexual Dysfunction, Sports Specialization, Cryotherapy Benefits, and more. Explore diverse topics for comprehensive knowledge on injury prevention, health, and well-being.

Saddle Stress // A Cyclist’s Guide to Saddle Fitting

OneTherapy2023-12-20T06:43:17-05:00July 11th, 2017|Categories: Bike Fitting Articles, Cycling Injury Physical Therapy Articles, Cyclists Articles, General Information, Physical Therapy Articles, Sports Medicine Articles|Tags: Chloe Murdock, Fade|

Don’t let saddle pain ruin your summer I spend a lot of my time around cyclists, and the most common complaint I hear from my friends, clients, and patients is of saddle pain. Some have given in, resigning themselves of a life of painful riding because they were once told to “suck it up, because all saddles are painful”. Some have significantly reduced how much they ride, or stopped riding entirely. As a lifelong cyclist, I too have invested [...]

Lights Out // The Importance of Sleep

OneTherapy2023-12-14T03:58:17-05:00June 20th, 2017|Categories: General Information, Nutrition Articles|Tags: Acetamides, Antioxidants, Aromatase inhibitors, blue light, Circadian rhythm, F.lux, Fade, health, light, melatonin, Melatonin receptor agonists, sleep|

Lights Out // The Importance of Sleep Sleeping well directly affects your physical and mental health, and the overall quality of your life. Lack of sleep can have negative effects on your daytime energy, productivity, physical health, emotional balance, and even your weight. Since there are many factors that affect sleep let’s start with the basics. Control your exposure to light! A naturally occurring hormone called melatonin regulates your sleep-wake cycle. Light exposure controls when your brain produces melatonin. [...]

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