The Warm-Up Revolution

2021-09-21T04:49:06-04:00September 21st, 2021|Uncategorized, Physical Therapy, Injury Prevention|

How many of you remember spending half an hour standing in a circle with your teammates before practicing counting “1…2…3…” as you gradually stretched individual muscle groups? My guess is, probably most of you. As we continue to move into an age of analytics within sports, the efficacy of warm-ups in their ability to decrease injury risk and prepare athletes for sport is gaining more attention. In The Past Traditionally, warm-up programs have consisted of short bouts of aerobic activity [...]

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Cell Signaling Molecules: Supplement Your Health

2020-04-08T22:20:10-04:00April 8th, 2020|Injury Prevention, Cell Signaling Molecules|

At One on One Physical Therapy, we want to help empower your body to move well, live well, and stay well. Our treatment techniques enhance cellular repair and blood flow, and improve soft tissue and joint mobility, which are key components to healing. Products that contain cell signaling molecules may be implemented in your treatment plan to accelerate healing, reduce inflammation, stimulate cellular communication, and support immune function. Why Do Cells Breakdown? Your cells are breaking down whether you have [...]

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Home Arm Care for Baseball Pitchers

2020-04-07T12:11:10-04:00March 21st, 2020|Physical Therapy, Sports Medicine|

Unfortunately, the baseball season has been put on hold for high school and colleges around the country. But, baseball will be back! In the meantime, while we all stay home, it will be important for baseball pitchers and all fielders to keep their arms in good shape so that you’ll be ready when it is time to get back on the baseball field. Here, we discuss the demands that throwing places on the baseball pitcher's shoulder and provide a number [...]

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Arm Injuries in Youth Baseball Pitchers

2020-04-07T12:11:32-04:00March 15th, 2020|Youth Sports|

Risk Factors for Arm Injuries in Youth Baseball Pitchers Baseball season is upon us, which means it’s time to break out the bat bags and dust off the cleats! Before our athletes hit the field, let’s review some statistics related to arm injuries in youth baseball and examine a few ways we can help keep our youth baseball pitchers on the mound. Prevalence of Arm Injury There is growing evidence that suggests that arm injuries are common in youth baseball [...]

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Tennis Injuries and the Kinetic Chain

2020-04-07T12:00:14-04:00March 15th, 2020|Physical Therapy, Redcord Neurac, Injury Prevention, Sports Medicine, Tennis Medicine|

Tennis Injuries & The Kinetic Chain Do you have nagging or recurring injuries that seem to not go away? Tennis elbow, shoulder pain from Rotator Cuff Tendinitis or Impingement Syndrome, low back strains and hip pain are among the most common injuries in tennis players. Injuries can happen because you are training way too much, you are not preparing or recovering properly for tennis, or because you have weaknesses or “weak links” in your kinetic chain that cause undo stress [...]

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Misconceptions of Concussion

2020-04-07T12:13:25-04:00February 4th, 2020|Neuro Rehab, Vestibular Rehabilitation, Concussion|

Misconceptions of Concussion Over the last decade, there has been a surge in media coverage on concussions. Every major news network has aired a story on prevalence of concussion in children or the crippling effects of CTE Chronic Traumatic Encephalopathy (CTE) in former NFL players. However, after hearing and reading all the new stories, it is apparent that there is a lot of misinformation out there. I mean, A LOT. We hope this blog helps to clear up some common [...]

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Injury Prevention for Golf

2020-04-07T12:01:31-04:00April 28th, 2019|Physical Therapy, Injury Prevention, Sports Medicine, Golf|

It's Tee Time Spring has sprung and the birdies are rolling across the greens. The golf season is heating up.  As you head out to the course or range, here are a few simple tips to help you avoid injury. Now, if you are already struggling with pain in your back, hips, neck or elbow, well we are here to help! The most common golf related injuries we see at One on One PT begin with the lower back and [...]

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Cervical Dystonia Clinical Update

2019-04-22T23:18:44-04:00April 22nd, 2019|Physical Therapy, Cervical Dystonia|

Cervical Dystonia or Spasmodic Torticollis is a condition characterized by abnormal spasm of the neck and shoulder muscles. This disease affects one’s ability to control their own muscles. Physical Therapy can be beneficial for people diagnosed with Cervical Dystonia. The treatment plan is highly individualized and may consist of many facets from relaxation techniques, yoga, stretching, nutrition support, meditation, dry needling and movement therapy. Treatment Goals The goals of physical therapy are to restore normal movement patterns, ones that have [...]

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7 Key Factors for Successful Crossfit Performance Post-Rehabilitation

2020-04-07T12:19:07-04:00December 21st, 2018|Physical Therapy, Sports Medicine, Crossfit|

The sport of Crossfit continues to evolve; asking the most elite athletes in the world to perform seemingly superhuman physical tasks. While the sport continues to test the boundaries of human form, there is always an ability to scale the movements for those more lay people, like myself. What is Crossfit? Crossfit defines itself as “constantly varied functional movements performed at high intensity”. The most important principle to keep in mind when approaching an apparently impossible workout is the intended [...]

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Top 4 Causes of Running Injuries

2020-04-07T12:01:53-04:00November 5th, 2018|Physical Therapy, Injury Prevention, Sports Medicine, Gait Retraining, Running Physical Therapy|

What Are the Top 4 Causes of Running Injuries? Studies show that up-to 90% of runners will experience a running injury at some point because of one or more of these top 4 causes of running injuries. The actual problem is only about 20% actually seek medical care because they consider low back, hip, knee and foot pain to be part of the deal. 1. Poor Running Form Causes Running Injuries Form Matters! That's why it's at the top of [...]

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