Sports Medicine Archives » One on One Physical Therapy

Misconceptions of Concussion

Misconceptions of Concussion

Melissa Baudo2020-02-06T22:03:07-05:00February 4th, 2020|Uncategorized, Neuro Rehab, Vestibular Rehabilitation, PJ Pruszynski, Concussion|

Misconceptions of Concussion Over the last decade, there has been a surge in media coverage on concussions. Every major news network has aired a story on prevalence of concussion in children or the crippling effects of CTE Chronic Traumatic Encephalopathy (CTE) in former NFL players. However, after hearing and reading all the new stories, it is apparent that there is a lot of misinformation out there. I mean, A LOT. We hope this blog helps to clear up some common [...]

Injury Prevention for Golf

Injury Prevention for Golf

Melissa Baudo2019-05-01T17:47:08-04:00April 28th, 2019|Uncategorized, Physical Therapy, Melissa Baudo, Injury Prevention, Sports Medicine, Golf|

It's Tee Time Spring has sprung and the birdies are rolling across the greens. The golf season is heating up. As you head out to the course or range, here are a few simple tips to help you avoid injury. Now, if you are already struggling with pain in your back, hips, neck or elbow, well we are here to help! The most common golf related injuries we see at One on One PT begin with the lower back and [...]

Cervical Dystonia Clinical Update

Cervical Dystonia Clinical Update

Melissa Baudo2019-04-22T23:18:44-04:00April 22nd, 2019|Physical Therapy, Cervical Dystonia|

Cervical Dystonia or Spasmodic Torticollis is a condition characterized by abnormal spasm of the neck and shoulder muscles. This disease affects one’s ability to control their own muscles. Physical Therapy can be beneficial for people diagnosed with Cervical Dystonia. The treatment plan is highly individualized and may consist of many facets from relaxation techniques, yoga, stretching, nutrition support, meditation, dry needling and movement therapy. Treatment Goals The goals of physical therapy are to restore normal movement patterns, ones that have [...]

Top 4 Causes of Running Injuries

Top 4 Causes of Running Injuries

OneTherapy2018-11-07T17:43:55-05:00November 5th, 2018|Physical Therapy, Melissa Baudo, Injury Prevention, Sports Medicine, Gait Retraining, Running Physical Therapy|

What Are the Top 4 Causes of Running Injuries? Studies show that up-to 90% of runners will experience a running injury at some point because of one or more of these top 4 causes of running injuries. The actual problem is only about 20% actually seek medical care because they consider low back, hip, knee and foot pain to be part of the deal. 1. Poor Running Form Causes Running Injuries Form Matters! That's why it's at the top of [...]

Physical Therapy for the Equestrian

Physical Therapy for the Equestrian

Melissa Baudo2018-10-19T22:44:20-04:00October 19th, 2018|Physical Therapy, Chloe Murdock, Dressage|

Are you an Equestrian struggling with shoulder, neck or back pain? Did you know that Physical Therapists work with Equestrians who compete in the sport of Dressage? Meet Emma Grace, a young Equestrian and client at One on One PT, who struggled while riding her horse. Read about the amazing journey how Physical Therapist, Chloe Murdock, helped this Equestrian get back to competition. Emma Grace first arrived at One on One PT because she was being deducted points in her [...]

Whole Body Cryotherapy Benefits

OneTherapy2018-11-05T17:13:51-05:00October 16th, 2018|Sports Medicine, Performance Enhancement, Cryotherapy|

Tony Robbins, at 0:55 min, explains why Cryotherapy is his favorite technology and how he benefits from it. Try Whole Body Cryotherapy for yourself, contact us to schedule an appointment.

Hydration For Youth Athletes

Hydration For Youth Athletes

Melissa Baudo2018-09-18T10:01:20-04:00September 18th, 2018|Physical Therapists, Youth Sports, Karen Warren|

As a parent of a young athlete, like me, I often get asked the following questions about youth hydration: How much should my child be drinking? When should they be drinking? What should they be drinking? Why are children more prone to heat illness and how do we prevent it? What happens in the winter when it’s cooler? The youth sports programs don’t typically have nutritionists on staff guiding and educating the athletes or parents, so it’s time to put [...]

Cryotherapy Treatment Discussion by Dr. Rhonda Patrick and Joe Rogan

OneTherapy2018-10-16T14:58:13-04:00June 16th, 2018|Injury Prevention, Sports Medicine, Wellness, Pain Management, Cryotherapy|

In this video Dr. Rhonda Patrick, Ph.D and Joe Rogan discuss Cryotherapy Treatment and the benefits it has on the body. Dr. Rhonda Patrick, Ph.D frequently engages the public on topics including the role micronutrient deficiencies play in diseases of aging, the role of genetics in determining the effects of nutrients on a person's health status, benefits of exposing the body to hormetic stressors, such as through exercise, fasting, sauna use or heat stress, or various forms of [...]

Happy Feet

Happy Feet

Melissa Baudo2018-08-03T21:30:52-04:00June 12th, 2018|Physical Therapy, Melissa Baudo, Injury Prevention|

Dr. Melissa Baudo Marchetti, PT, DPT, SCS, MTC Whether you are a dancer, high-heel wearer, runner, or athlete who wears cleats, we all put a lot of pressure on our toes and the arches of our feet. Here are four tips to healthier feet. We’re certainly guilty of cramming our feet into countless pairs of cute-but-cramped pointed toe shoes. Toe stretching may be the answer. There are benefits of spacing out those ten little piggies. Toe stretching goes beyond simply [...]

Running 101: “Know Pain, Know Gain”

Running 101: “Know Pain, Know Gain”

Melissa Baudo2018-05-15T22:26:57-04:00May 17th, 2018|Uncategorized, Melissa Baudo, Injury Prevention, Sports Medicine, Gait Retraining, Running Physical Therapy|

By: Melissa Baudo Marchetti, PT, DPT, SCS, MTC Calling all runners! The Peachtree Road Race is just two months away. So, if you are running in pain right now, help is just a phone call away. Studies show that up to 90% of runners will experience injury at some point during their running tenure and as low as 20% actually seek medical care--this does not have to be the case! Runners commonly experience low back, hip, knee and foot [...]