The Artistic Athlete: Physical Therapy for the Performer

2022-07-13T07:01:14-04:00July 13th, 2022|Physical Therapists, Sports Medicine, Wellness, Performing Arts Medicine, Physical Therapy|

What is Performing Arts Medicine?  Performing Arts Medicine is a specialized subset of sports medicine focused on treating and managing conditions unique to dancers, musicians, vocalists, actors, and all other performers. The treatment of performers requires extensive knowledge and background in the demands, culture, and techniques specific to the arts in order to correctly diagnose, treat, and return the performer back to the stage safely and efficiently.  Why is it important to see a provider specializing in Performing Arts Medicine? [...]

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If I Only Knew Then What I Know Now – In The Treatment Of Scoliosis

2022-01-11T06:50:11-05:00January 11th, 2022|Physical Therapy, Injury Prevention, Scoliosis|

FOR STARTERS AND PERHAPS THE MOST IMPORTANT POINT YOUR MOTHER IS ALWAYS RIGHT. Listen to her when she tells you to wear your brace or whatever it is for that matter.   I will never forget the day I was told I had to wear a brace. It was a horrible hot heavy piece of plastic. It became a nightly routine to wake up in the middle of the night sweating and chuck the brace across the room. Yes, I was [...]

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The Warm-Up Revolution

2023-09-25T12:43:48-04:00September 21st, 2021|Uncategorized, Physical Therapy, Injury Prevention|

How many of you remember spending half an hour standing in a circle with your teammates before practicing counting “1…2…3…” as you gradually stretched individual muscle groups? My guess is, probably most of you. As we continue to move into an age of analytics within sports, the efficacy of warm-ups in their ability to decrease injury risk and prepare athletes for sport is gaining more attention. In The Past Traditionally, warm-up programs have consisted of short bouts of aerobic activity [...]

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Misconceptions of Concussion

2020-04-07T12:13:25-04:00February 4th, 2020|Vestibular Rehabilitation, Neuro Rehab, Concussion|

Misconceptions of Concussion Over the last decade, there has been a surge in media coverage on concussions. Every major news network has aired a story on prevalence of concussion in children or the crippling effects of CTE Chronic Traumatic Encephalopathy (CTE) in former NFL players. However, after hearing and reading all the new stories, it is apparent that there is a lot of misinformation out there. I mean, A LOT. We hope this blog helps to clear up some common [...]

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Injury Prevention for Golf

2020-04-07T12:01:31-04:00April 28th, 2019|Physical Therapy, Injury Prevention, Sports Medicine, Golf|

It's Tee Time Spring has sprung and the birdies are rolling across the greens. The golf season is heating up.  As you head out to the course or range, here are a few simple tips to help you avoid injury. Now, if you are already struggling with pain in your back, hips, neck or elbow, well we are here to help! The most common golf related injuries we see at One on One PT begin with the lower back and [...]

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Cervical Dystonia Clinical Update

2019-04-22T23:18:44-04:00April 22nd, 2019|Physical Therapy, Cervical Dystonia|

Cervical Dystonia or Spasmodic Torticollis is a condition characterized by abnormal spasm of the neck and shoulder muscles. This disease affects one’s ability to control their own muscles. Physical Therapy can be beneficial for people diagnosed with Cervical Dystonia. The treatment plan is highly individualized and may consist of many facets from relaxation techniques, yoga, stretching, nutrition support, meditation, dry needling and movement therapy. Treatment Goals The goals of physical therapy are to restore normal movement patterns, ones that have [...]

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7 Key Factors for Successful Crossfit Performance Post-Rehabilitation

2020-04-07T12:19:07-04:00December 21st, 2018|Physical Therapy, Sports Medicine, Crossfit|

The sport of Crossfit continues to evolve; asking the most elite athletes in the world to perform seemingly superhuman physical tasks. While the sport continues to test the boundaries of human form, there is always an ability to scale the movements for those more lay people, like myself. What is Crossfit? Crossfit defines itself as “constantly varied functional movements performed at high intensity”. The most important principle to keep in mind when approaching an apparently impossible workout is the intended [...]

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Top 4 Causes of Running Injuries

2020-04-07T12:01:53-04:00November 5th, 2018|Running Physical Therapy, Physical Therapy, Injury Prevention, Sports Medicine, Gait Retraining|

What Are the Top 4 Causes of Running Injuries? Studies show that up-to 90% of runners will experience a running injury at some point because of one or more of these top 4 causes of running injuries. The actual problem is only about 20% actually seek medical care because they consider low back, hip, knee and foot pain to be part of the deal. 1. Poor Running Form Causes Running Injuries Form Matters! That's why it's at the top of [...]

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Physical Therapy for the Equestrian

2020-04-07T12:19:58-04:00October 19th, 2018|Dressage, Physical Therapy|

Are you an Equestrian struggling with shoulder, neck or back pain? Did you know that Physical Therapists work with Equestrians who compete in the sport of Dressage? Meet Emma Grace, a young Equestrian and client at One on One PT, who struggled while riding her horse. Read about the amazing journey how Physical Therapist, Chloe Murdock, helped this Equestrian get back to competition. Emma Grace first arrived at One on One PT because she was being deducted points in her [...]

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