Blood Flow Restriction

2020-08-27T13:55:24-04:00August 25th, 2020|Blood Flow Restriction (BFR)|

Blood Flow Restriction: Is It Right For You? Is Blood Flow Restriction right for me? This question has recently become more common as the medical community has become increasingly aware of this powerful treatment modality. In this blog, we will detail Blood Flow Restriction, how it works, and how it might help you rehabilitate from injury or a pain process. What Is Blood Flow Restriction Training?  Blood Flow Restriction (BFR) training in the clinical setting involves the use of a [...]

The Nocebo Effect: How Your MRI Report Can Hurt You

2020-04-07T12:23:00-04:00July 26th, 2018|Physical Therapy, Pain Management|

MRI finding L5 disc herniation Ever been diagnosed with a tendon tear, disc bulge or degenerative disease of a joint based on an MRI report?  Has a physician determined that this was causing your pain? If so, while the physician was correct as far as finding a variance in your body’s tissue, they may be incorrect in determining that this finding was the primary cause of the pain. Recent research indicates that many people without pain actually have [...]

Youth Rotator Cuff Injury Prevention

2018-12-03T21:16:48-05:00February 28th, 2014|Physical Therapy, Sports Medicine, Youth Sports|

The rotator cuff is comprised of four muscles and their tendons. They act to stabilize the shoulder as it moves through its full range of motion. Youth rotator cuff injury prevention and rehabilitation has become increasingly more important because of the dramatic rise in major shoulder and elbow surgeries. Overuse, excessive training, and poor mechanics can cause the tendons at the ends of the rotator cuff muscles to become strained, leading to pain and restricted movement of the arm. Proper [...]

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