The Artistic Athlete: Physical Therapy for the Performer

2022-07-13T07:01:14-04:00July 13th, 2022|Sports Medicine, Wellness, Performing Arts Medicine, Physical Therapy, Physical Therapists|

What is Performing Arts Medicine?  Performing Arts Medicine is a specialized subset of sports medicine focused on treating and managing conditions unique to dancers, musicians, vocalists, actors, and all other performers. The treatment of performers requires extensive knowledge and background in the demands, culture, and techniques specific to the arts in order to correctly diagnose, treat, and return the performer back to the stage safely and efficiently.  Why is it important to see a provider specializing in Performing Arts Medicine? [...]

High Intensity Resistance Exercise Is For Everyone… Using BFR!

2022-02-16T08:27:51-05:00February 15th, 2022|Uncategorized|

Q: What is a “High-Intensity Resistance Exercise”? The American College of Sports Medicine (ACSM) defines high-intensity resistance training to be loads of at least 70% of your 1-rep max (1RM). This level of resistance is thought to be required in order to produce muscle growth (hypertrophy) and strength gains.  Q: Is high-intensity resistance training appropriate for me? High-intensity resistance training may not be appropriate for you if you have: Cardiovascular disease Joint disease/injury Post-operative limitations Weight-bearing restrictions Q: How can [...]

The Warm-Up Revolution

2021-09-21T04:49:06-04:00September 21st, 2021|Uncategorized, Physical Therapy, Injury Prevention|

How many of you remember spending half an hour standing in a circle with your teammates before practicing counting “1…2…3…” as you gradually stretched individual muscle groups? My guess is, probably most of you. As we continue to move into an age of analytics within sports, the efficacy of warm-ups in their ability to decrease injury risk and prepare athletes for sport is gaining more attention. In The Past Traditionally, warm-up programs have consisted of short bouts of aerobic activity [...]

ACL Injury Prevention

2022-08-09T09:47:17-04:00June 7th, 2020|Uncategorized|

One on One Physical Therapy is excited to launch a comprehensive ACL Injury Prevention and Performance Enhancement Program. We know you have many choices for preseason training, which is why we wanted to outline a few of the great reasons to join us now. What Makes Our Program Different? As discussed in part 3 of this blog series, ACL Injury Prevention Programs, our program incorporates all essential elements of a successful ACL prevention program which are: Flexibility Running Balance Strength [...]

ACL Injury Prevention Programs

2022-08-08T10:12:58-04:00May 29th, 2020|Uncategorized|

Since 2018, a number of professional associations dedicated to promoting safety within sport have produced position statements regarding ACL injury. The National Athletic Trainers Association (NATA) and the American Academy of Sports Physical Therapy, two world-renowned organizations, have both released statements detailing the best practice for preventing ACL injury. The purpose of these statements is to provide a summary of recommendations based on the most recent research and to establish guidelines for injury prevention program development and implementation. What is [...]

Injury Prevention for Tennis Players

2020-04-07T12:03:55-04:00March 21st, 2018|Physical Therapy, Physical Therapists, Information, Injury Prevention, Sports Medicine|

Injury Prevention for Tennis Players By Melissa Baudo Marchetti, PT, DPT, SCS, MTC It’s that time of year again…welcome back Spring ALTA tennis players! The weather is getting nicer out…perfect for tennis! We want you to be prepared this tennis season and minimize those pesky injuries, aches, and pains. Injuries to the lower leg, elbow, back and hips are common in tennis due to the high demand of the sport and the repetitive, quick movements required. You can reduce your [...]

Sports Specialization

2018-03-16T09:26:11-04:00March 14th, 2018|Youth Sports, Wellness, Physical Therapy, Information, Injury Prevention, Sports Medicine|

Is sports specialization helping kids get better at sports and keeping them healthy? Sports participation in younger athletes has evolved over the years from child-driven activities for fun to intense training, performance-enhancement, and specialized training.  This changing environment has left parents, young athletes, and coaches wondering and needing guidance on what is the most appropriate path of athlete development. Until recently, there has been very little published evidence to support any particular path or to outline any specific risks of [...]

One on One Welcomes Melissa Baudo

2020-04-07T12:08:07-04:00June 14th, 2013|Physical Therapists, Practice News|

On July 1, 2013, Melissa Baudo will become an official member of One on One Physical Therapy. We are very excited to have her on board and look forward to a bright future of patient success. Melissa Baudo PT, DPT, MTC "I am excited to take on this new role, as I will be able to explore my Sports Medicine specialty in greater depth. All of my current and future clients at One on One Physical Therapy will now receive one [...]

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