Emma Stewart

Vertigo – and How PT Can Help!

2023-06-28T19:46:56-04:00April 12th, 2023|Categories: Wellness Articles, Physical Therapy Articles, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

What is Vertigo/BPPV? Do you find yourself dizzy when you roll over in bed or when going from a lying to a sitting position? Does the room seem to spin around you? Do you feel unsteady or nauseous after changing position or turning your head?If so, you may have something called Benign Paroxysmal Positional Vertigo (BPPV) - more commonly known simply as “vertigo”. BPPV (Vertigo)  occurs when the small calcium-carbonate crystals (called otoconia) within your inner ear become dislodged and [...]

High Intensity Resistance Exercise Is For Everyone… Using BFR!

2023-09-25T12:11:11-04:00February 15th, 2022|Categories: Uncategorized|Tags: , , , , , , , , , , , , , |

Q: What is a “High-Intensity Resistance Exercise”? The American College of Sports Medicine (ACSM) defines high-intensity resistance training to be loads of at least 70% of your 1-rep max (1RM). This level of resistance is thought to be required in order to produce muscle growth (hypertrophy) and strength gains.  Q: Is high-intensity resistance training appropriate for me? High-intensity resistance training may not be appropriate for you if you have: Cardiovascular disease Joint disease/injury Post-operative limitations Weight-bearing restrictions Q: How can [...]

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