High Intensity Resistance Exercise Is For Everyone… Using BFR!

2022-02-16T08:27:51-05:00February 15th, 2022|Uncategorized|

Q: What is a “High-Intensity Resistance Exercise”? The American College of Sports Medicine (ACSM) defines high-intensity resistance training to be loads of at least 70% of your 1-rep max (1RM). This level of resistance is thought to be required in order to produce muscle growth (hypertrophy) and strength gains.  Q: Is high-intensity resistance training appropriate for me? High-intensity resistance training may not be appropriate for you if you have: Cardiovascular disease Joint disease/injury Post-operative limitations Weight-bearing restrictions Q: How can [...]

Knee Pain No More

2021-09-16T08:07:10-04:00September 2nd, 2021|Uncategorized, Physical Therapy, Pain Management|

Is knee pain ruining your swagger?  Have you been diagnosed with osteoarthritis, chondromalacia, or a meniscus tear?  Are you concerned that you’ll need surgery or that you won’t be able to enjoy your favorite activities?  Well, you can jump to the conclusion that there is hope to overcome the difficulty with the right therapeutic approach and knowledge. What about the “damage” that has been seen on x-ray or MRI? Normative studies show about 65% of asymptomatic people above the age [...]

Blood Flow Restriction

2020-08-27T13:55:24-04:00August 25th, 2020|Blood Flow Restriction (BFR)|

Blood Flow Restriction: Is It Right For You? Is Blood Flow Restriction right for me? This question has recently become more common as the medical community has become increasingly aware of this powerful treatment modality. In this blog, we will detail Blood Flow Restriction, how it works, and how it might help you rehabilitate from injury or a pain process. What Is Blood Flow Restriction Training?  Blood Flow Restriction (BFR) training in the clinical setting involves the use of a [...]

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