recovery Archives » One on One Physical Therapy

Blood Flow Restriction

Blood Flow Restriction

Melissa Baudo2020-08-27T13:55:24-04:00August 25th, 2020|Categories: Blood Flow Restriction (BFR) Articles|Tags: Overuse injuries, Rotator cuff tear, Soft tissue disorders, Exercise physiology, RTT, recovery, pain, Muscular system, Blood flow restriction training, Musculoskeletal injury, pulled muscles, rotator cuff repair, fracture, tendon injury, MUSCLE STRAINS, BFR, Organ systems, Branches of biology, Musculoskeletal system, Surgery, Rotator cuff, Anatomy, Tendinopathy, Shoulder|

Blood Flow Restriction: Is It Right For You? Is Blood Flow Restriction right for me? This question has recently become more common as the medical community has become increasingly aware of this powerful treatment modality. In this blog, we will detail Blood Flow Restriction, how it works, and how it might help you rehabilitate from injury or a pain process. What Is Blood Flow Restriction Training? Blood Flow Restriction (BFR) training in the clinical setting involves the use of a [...]

Hydration For Youth Athletes

Melissa Baudo2023-12-21T14:41:23-05:00September 18th, 2018|Categories: Youth Sports Articles, Physical Therapists News|Tags: Wilderness medical emergencies, Perspiration, Heat stroke, Thermoregulation, Branches of biology, Articles, Physical exercise, Heat cramps, Exercise physiology, Dehydration, RTT, Electrolyte disturbances, recovery, Dietary supplements, Medical emergencies, Biology, Medicine, heat illness, sports drink, youth athletes, hydration, health, Karen Davis Warren|

As a parent of a young athlete, like me, I often get asked the following questions about youth hydration: How much should my child be drinking? When should they be drinking? What should they be drinking? Why are children more prone to heat illness and how do we prevent it? What happens in the winter when it’s cooler? The youth sports programs don’t typically have nutritionists on staff guiding and educating the athletes or parents, so it’s time to put [...]

Changing the Pain Game // Chronic Pain Fix

Alex Wilkins2023-12-19T07:40:12-05:00December 13th, 2017|Categories: Performance Enhancement Articles, Wellness Articles, Sports Medicine Articles, Injury Prevention Articles, Physical Therapists News, Physical Therapy Articles|Tags: recovery, Nerve root, Nervous system, Low back pain, Acute pain, Spinal disc herniation, Nociception, Perception, back pain, Radiculopathy, pain, chronic pain, Physical Therapy, Psychogenic pain, Organ systems, Lance Cross, Piriformis syndrome|

Lance Cross PT, MPT, OSC, CMTPT Four times as many people in the U.S. truly suffer from chronic pain compared to those who suffer from diabetes, heart disease and cancer and the medical community is playing catch-up. Have you or someone you know been left to feel hopeless or invalid because past treatments have failed or doctors haven’t been able to explain the causes of your chronic pain? I’m of the opinion that, far too often, our well-intended pharmaceutical, therapeutic, [...]