Little League Shoulder in Youth Baseball Players

2021-06-16T10:40:51-04:00May 26th, 2021|Uncategorized|

Baseball remains a popular sport among adolescent athletes. However, single-sport specialization and year-round competition have led to an increase in upper extremity injury in youth baseball players. While the elbow is the most frequent complaint of adolescent baseball players, the shoulder is often implicated.1 “Little league shoulder” is a common shoulder injury among youth baseball players.   What is little league shoulder? Little league shoulder, or proximal humeral epiphysiolysis, is an overuse injury that occurs at the growth plate in [...]

Frozen Shoulder

2021-04-29T11:44:58-04:00March 24th, 2021|Uncategorized|

 What is a frozen shoulder? Frozen shoulder, or “adhesive capsulitis,” is a condition that involves a tightening of the capsule and ligaments around the shoulder. Inflammation within the shoulder joint and an increase in nerve growth around the shoulder complex results in pain, stiffness, and limited shoulder range of motion.1 It is estimated that 2-5.3% of the general population experiences frozen shoulder.1 Studies have shown that this pathology is more prevalent among females and individuals between 40 and 70 years [...]

Blood Flow Restriction

2020-08-27T13:55:24-04:00August 25th, 2020|Blood Flow Restriction (BFR)|

Blood Flow Restriction: Is It Right For You? Is Blood Flow Restriction right for me? This question has recently become more common as the medical community has become increasingly aware of this powerful treatment modality. In this blog, we will detail Blood Flow Restriction, how it works, and how it might help you rehabilitate from injury or a pain process. What Is Blood Flow Restriction Training?  Blood Flow Restriction (BFR) training in the clinical setting involves the use of a [...]

Youth Rotator Cuff Injury Prevention

2018-12-03T21:16:48-05:00February 28th, 2014|Physical Therapy, Sports Medicine, Youth Sports|

The rotator cuff is comprised of four muscles and their tendons. They act to stabilize the shoulder as it moves through its full range of motion. Youth rotator cuff injury prevention and rehabilitation has become increasingly more important because of the dramatic rise in major shoulder and elbow surgeries. Overuse, excessive training, and poor mechanics can cause the tendons at the ends of the rotator cuff muscles to become strained, leading to pain and restricted movement of the arm. Proper [...]

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