Frozen Shoulder

2023-12-21T14:40:20-05:00March 24th, 2021|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

 What is a frozen shoulder? Frozen shoulder, or “adhesive capsulitis,” is a condition that involves a tightening of the capsule and ligaments around the shoulder. Inflammation within the shoulder joint and an increase in nerve growth around the shoulder complex results in pain, stiffness, and limited shoulder range of motion.1 It is estimated that 2-5.3% of the general population experiences frozen shoulder.1 Studies have shown that this pathology is more prevalent among females and individuals between 40 and 70 years [...]

Injury Prevention for Golf

2024-05-13T16:52:37-04:00April 28th, 2019|Categories: Physical Therapy Articles, Golf Articles, Sports Medicine Articles, Injury Prevention Articles|Tags: , , , , , , , , , , , , , , , , , , , , , |

It's Tee Time Spring has sprung and the birdies are rolling across the greens. The golf season is heating up.  As you head out to the course or range, here are a few simple tips to help you avoid injury. Now, if you are already struggling with pain in your back, hips, neck or elbow, well we are here to help! The most common golf related injuries we see at One on One PT begin with the lower back and [...]

Injury Prevention for Tennis Players

2024-05-13T16:59:06-04:00March 21st, 2018|Categories: Physical Therapy Articles, Physical Therapists News, General Information, Injury Prevention Articles, Sports Medicine Articles|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Injury Prevention for Tennis Players By Melissa Baudo Marchetti, PT, DPT, SCS, MTC It’s that time of year again…welcome back Spring ALTA tennis players! The weather is getting nicer out…perfect for tennis! We want you to be prepared this tennis season and minimize those pesky injuries, aches, and pains. Injuries to the lower leg, elbow, back and hips are common in tennis due to the high demand of the sport and the repetitive, quick movements required. You can reduce your [...]

Weakest Link // Tennis Injuries & the Kinetic Chain

2024-05-13T16:59:37-04:00October 10th, 2017|Categories: Sports Medicine Articles, Physical Therapy Articles|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Do you have multiple or recurring injuries that seem to not go away? Tennis Elbow, Rotator Cuff Tendinitis, and Low Back and Neck Strains are among the most common injuries in tennis players.  Injuries can happen because you are training way too much, you are not preparing or recovering properly, or because you have weaknesses or “weak links” in your kinetic chain.  Tennis players can develop weak links and imbalances in flexibility, strength and range of motion, which can adversely [...]

Oh No! Tennis Elbow!

2023-12-14T03:40:17-05:00August 9th, 2017|Categories: Youth Sports Articles, Sports Medicine Articles, General Information, Physical Therapy Articles|Tags: , , , , , , , , , , , , , , , , , , |

By Melissa Baudo Marchetti, PT, DPT, SCS, MTC Is your elbow giving out on you when you play tennis? Do you feel pain whenever you grip your racket, type, text, write, carry something, or shake hands? You may be suffering from tennis elbow. Tennis elbow, clinically referred to as Lateral Epicondylitis, plagues approximately 40-50% of all recreational racquet sport athletes at some point in their career with most cases occurring after age 30. Tennis elbow is a common overuse [...]

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