Little League Shoulder in Youth Baseball Players

2021-06-16T10:40:51-04:00May 26th, 2021|Uncategorized|

Baseball remains a popular sport among adolescent athletes. However, single-sport specialization and year-round competition have led to an increase in upper extremity injury in youth baseball players. While the elbow is the most frequent complaint of adolescent baseball players, the shoulder is often implicated.1 “Little league shoulder” is a common shoulder injury among youth baseball players.   What is little league shoulder? Little league shoulder, or proximal humeral epiphysiolysis, is an overuse injury that occurs at the growth plate in [...]

A Cure For Foot and Ankle Pain

2020-10-14T20:39:17-04:00October 14th, 2020|Pain Management, Physical Therapy|

Redcord/Neurac and Functional Synergistic Muscle Patterning To Cure Foot and Ankle Pain Are you struggling with foot or ankle pain and unsure of what is causing it or how to remedy it?  Have previous treatments failed to help your foot and ankle pain?  Does your pain cause intolerance to walking or limit your sport or recreational activities?  Well, we may have the answer for you! Redcord and The Neurac Method combined with an approach called Functional Synergistic Muscle Patterning may [...]

My Jaw Hurts

2020-04-07T12:29:32-04:00October 19th, 2018|Physical Therapy, Pain Management|

Let me ask you…are your teeth touching right now? Do you have jaw pain? Do you hold your stress by clenching your teeth? One of the easiest ways to relieve jaw pain is to learn to relax your jaw and facial muscles and maintain a proper resting jaw position. Your teeth should NOT make contact but should be slightly separated at rest. The tip of your tongue should be touching the roof of your mouth behind your top teeth and [...]

Happy Feet

2020-08-27T13:43:03-04:00June 12th, 2018|Physical Therapy, Injury Prevention|

Dr. Melissa Baudo Marchetti, PT, DPT, SCS, MTC Whether you are a dancer, high-heel wearer, runner, or athlete who wears cleats, we all put a lot of pressure on our toes and the arches of our feet. Here are four tips to healthier feet. We’re certainly guilty of cramming our feet into countless pairs of cute-but-cramped pointed toe shoes. Toe stretching may be the answer. There are benefits of spacing out those ten little piggies. Toe stretching goes beyond simply [...]

Fed Up Feet

2018-02-02T10:18:32-05:00January 24th, 2018|Physical Therapy, Sports Medicine, Wellness, Performance Enhancement|

You’ve been there before. After hitting the snooze button a few times, you finally decide that you are ready to take on the day. You stretch out, toss the covers off and hop out of bed. You go to take that first step and “BAM!” - you fall to the ground in pain. “Why in the world does my foot hurt so bad? Did I run a marathon in my sleep?” After hobbling around for a while, the pain decreases [...]

Pesky Pelvic Floor

2022-05-20T10:01:40-04:00December 20th, 2017|Physical Therapy, Information, Women's Health, Pelvic Floor, Wellness|

When we learn about our body we tend to focus on certain muscles, and not realize other muscles exist. Today we are going to highlight the pelvic floor. The pelvic floor is the muscle on the bottom of your core. It is charge of supporting your back, organs and sending important messages to your brain.   The pelvic floor comes in three layers. The first layer is for sensation, when working correctly helps with orgasm and some continence control. When [...]

Tennis Leg Care and Treatment

2020-04-07T12:04:55-04:00August 29th, 2017|Sports Medicine, Massage Therapy, Performance Enhancement, Physical Therapy|

Get A Leg Up A Physical Therapist can treat tennis leg and implement prevention strategies necessary to get you back on the court safely and quickly. Injuries to the lower leg are common in tennis due to the high demand of the sport and the repetitive, quick movements required. Tennis leg is an incomplete tear or rupture of the calf muscle in the lower leg. The calf muscles include the superficial gastrocnemius, the larger of the lower leg muscles, and [...]

Oh No! Tennis Elbow!

2020-04-07T12:05:18-04:00August 9th, 2017|Physical Therapy, Information, Sports Medicine, Youth Sports|

By Melissa Baudo Marchetti, PT, DPT, SCS, MTC Is your elbow giving out on you when you play tennis? Do you feel pain whenever you grip your racket, type, text, write, carry something, or shake hands? You may be suffering from tennis elbow. Tennis elbow, clinically referred to as Lateral Epicondylitis, plagues approximately 40-50% of all recreational racquet sport athletes at some point in their career with most cases occurring after age 30. Tennis elbow is a common overuse [...]

The Role of the Pelvic Floor Muscles in Common Orthopedic Complaints

2020-04-07T12:23:43-04:00May 1st, 2015|Physical Therapy, Pelvic Floor|

The pelvic floor muscles (PFM) refer to a group of muscles inside the pelvis running from the pubic bone to the tailbone and sides of the pelvis. These muscles are most famous for their sphincteric role—meaning they hold back urine and stool. What many people do not realize, however, is that the pelvic floor muscles have other equally important functions. The PFM also work with ligaments and fascia to support the organs of the pelvis, play a crucial role in [...]

The Triathlete’s Kinetic Chain

2020-04-07T12:06:56-04:00October 22nd, 2014|Physical Therapy, Redcord Neurac, Injury Prevention, Sports Medicine|

By: Melissa Baudo Marchetti, PT, DPT, SCS, MTC with One on One Physical Therapy Do you have multiple or recurring injuries that seem to not go away? The most common sites of overuse injuries in triathletes are tendon injuries and muscles strains in the knee (25%), lower leg (23%), and lower back (23%)1. Injuries can happen because you are training way too much, you are not preparing or recovering properly, or because you have weaknesses or “weak links” in your [...]

Go to Top