Arches of the foot

Happy Feet

2024-05-13T16:56:45-04:00June 12th, 2018|Categories: Physical Therapy Articles, Injury Prevention Articles|Tags: , , , , , , , , , , , , , , , , , , , , |

Dr. Melissa Baudo Marchetti, PT, DPT, SCS, MTC Whether you are a dancer, high-heel wearer, runner, or athlete who wears cleats, we all put a lot of pressure on our toes and the arches of our feet. Here are four tips to healthier feet. We’re certainly guilty of cramming our feet into countless pairs of cute-but-cramped pointed toe shoes. Toe stretching may be the answer. There are benefits of spacing out those ten little piggies. Toe stretching goes beyond simply [...]

Fed Up Feet

2023-12-19T16:11:04-05:00January 24th, 2018|Categories: Performance Enhancement Articles, Wellness Articles, Sports Medicine Articles, Physical Therapy Articles|Tags: , , , , , , , , , , , , , , , , , , |

You’ve been there before. After hitting the snooze button a few times, you finally decide that you are ready to take on the day. You stretch out, toss the covers off and hop out of bed. You go to take that first step and “BAM!” - you fall to the ground in pain. “Why in the world does my foot hurt so bad? Did I run a marathon in my sleep?” After hobbling around for a while, the pain decreases [...]

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