Hamstring Tendinopathy: A Literal Pain in the Butt

2021-10-14T05:43:52-04:00September 30th, 2021|Uncategorized|

No, I am not talking about your friend, partner, or mother-in-law... I mean is the pain in your butt that has never felt quite right since you tweaked it way back when. What is a hamstring injury? Do you have generalized discomfort or an achy sensation when you strike the ground while walking or running, during or after a workout, or even when you sit? Your hamstrings are the muscles along the back of your thigh that run from your [...]

Knee Pain No More

2021-09-16T08:07:10-04:00September 2nd, 2021|Uncategorized, Physical Therapy, Pain Management|

Is knee pain ruining your swagger?  Have you been diagnosed with osteoarthritis, chondromalacia, or a meniscus tear?  Are you concerned that you’ll need surgery or that you won’t be able to enjoy your favorite activities?  Well, you can jump to the conclusion that there is hope to overcome the difficulty with the right therapeutic approach and knowledge. What about the “damage” that has been seen on x-ray or MRI? Normative studies show about 65% of asymptomatic people above the age [...]

Little League Shoulder in Youth Baseball Players

2021-06-16T10:40:51-04:00May 26th, 2021|Uncategorized|

Baseball remains a popular sport among adolescent athletes. However, single-sport specialization and year-round competition have led to an increase in upper extremity injury in youth baseball players. While the elbow is the most frequent complaint of adolescent baseball players, the shoulder is often implicated.1 “Little league shoulder” is a common shoulder injury among youth baseball players.   What is little league shoulder? Little league shoulder, or proximal humeral epiphysiolysis, is an overuse injury that occurs at the growth plate in [...]

Frozen Shoulder

2021-04-29T11:44:58-04:00March 24th, 2021|Uncategorized|

 What is a frozen shoulder? Frozen shoulder, or “adhesive capsulitis,” is a condition that involves a tightening of the capsule and ligaments around the shoulder. Inflammation within the shoulder joint and an increase in nerve growth around the shoulder complex results in pain, stiffness, and limited shoulder range of motion.1 It is estimated that 2-5.3% of the general population experiences frozen shoulder.1 Studies have shown that this pathology is more prevalent among females and individuals between 40 and 70 years [...]

Lateral Hip Pain: What You Need To Know

2020-11-07T15:00:10-05:00November 7th, 2020|Uncategorized|

Lateral hip pain, traditionally diagnosed as an isolated condition referred to as “trochanteric bursitis”, is now understood to be most commonly associated with Gluteal Tendinopathy. This condition is most prevalent in post-menopausal women (1 in 4 women over the age of 50) but may also occur in younger runners and males. Traditional treatments have been based on a number of false conceptions such as: 1) the problem is primarily inflammatory in nature, 2) the primary issue is the trochanteric bursa [...]

A Cure For Foot and Ankle Pain

2020-10-14T20:39:17-04:00October 14th, 2020|Physical Therapy, Pain Management|

Redcord/Neurac and Functional Synergistic Muscle Patterning To Cure Foot and Ankle Pain Are you struggling with foot or ankle pain and unsure of what is causing it or how to remedy it?  Have previous treatments failed to help your foot and ankle pain?  Does your pain cause intolerance to walking or limit your sport or recreational activities?  Well, we may have the answer for you! Redcord and The Neurac Method combined with an approach called Functional Synergistic Muscle Patterning may [...]

My Jaw Hurts

2020-04-07T12:29:32-04:00October 19th, 2018|Pain Management, Physical Therapy|

Let me ask you…are your teeth touching right now? Do you have jaw pain? Do you hold your stress by clenching your teeth? One of the easiest ways to relieve jaw pain is to learn to relax your jaw and facial muscles and maintain a proper resting jaw position. Your teeth should NOT make contact but should be slightly separated at rest. The tip of your tongue should be touching the roof of your mouth behind your top teeth and [...]

Happy Feet

2020-08-27T13:43:03-04:00June 12th, 2018|Injury Prevention, Physical Therapy|

Dr. Melissa Baudo Marchetti, PT, DPT, SCS, MTC Whether you are a dancer, high-heel wearer, runner, or athlete who wears cleats, we all put a lot of pressure on our toes and the arches of our feet. Here are four tips to healthier feet. We’re certainly guilty of cramming our feet into countless pairs of cute-but-cramped pointed toe shoes. Toe stretching may be the answer. There are benefits of spacing out those ten little piggies. Toe stretching goes beyond simply [...]

Oh Baby! Common Pregnancy Conditions and What Physical Therapists Can Do To Help

2020-04-07T12:24:45-04:00June 10th, 2018|Women's Health, Pelvic Floor, Physical Therapy|

Dr. Anisha Drake, PT, DPT, WCS Many of the structures in the body change during pregnancy. As the ligaments stretch, the rectus abdominis muscles split, the organs get moved around, and the brain is finding new and efficient ways to move the body. In the past, much of the complaints pregnant women had during pregnancy were given a sympathetic nod and a promise it would get better. However, new research shows that this is not always the case. Although discomfort [...]

Fed Up Feet

2018-02-02T10:18:32-05:00January 24th, 2018|Physical Therapy, Sports Medicine, Wellness, Performance Enhancement|

You’ve been there before. After hitting the snooze button a few times, you finally decide that you are ready to take on the day. You stretch out, toss the covers off and hop out of bed. You go to take that first step and “BAM!” - you fall to the ground in pain. “Why in the world does my foot hurt so bad? Did I run a marathon in my sleep?” After hobbling around for a while, the pain decreases [...]

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