Soft tissue Archives » One on One Physical Therapy

Lateral Hip Pain: What You Need To Know

Lateral Hip Pain: What You Need To Know

Melissa Baudo2023-12-21T14:42:29-05:00November 7th, 2020|Categories: Uncategorized|Tags: Hip muscles, Soft tissue, Overuse injuries, Pain management, Medical Subject Headings, pain, Gluteal muscles, Greater trochanteric pain syndrome, Piriformis muscle, Deep gluteal syndrome, LEAP trial, cortisone injections, ITB, gluteal tendinopathy, trochanteric bursitis, lateral hip pain, hip pain, Musculoskeletal system, Iliotibial tract, Foam roller, Sciatic nerve, Sciatica, Syndromes, Tendinopathy|

Lateral hip pain, traditionally diagnosed as an isolated condition referred to as “trochanteric bursitis”, is now understood to be most commonly associated with Gluteal Tendinopathy. This condition is most prevalent in post-menopausal women (1 in 4 women over the age of 50) but may also occur in younger runners and males. Traditional treatments have been based on a number of false conceptions such as: 1) the problem is primarily inflammatory in nature, 2) the primary issue is the trochanteric bursa [...]

10 Minute Pilates Warm Up

Alex Wilkins2018-11-19T19:12:55-05:00October 25th, 2017|Categories: Prevention Articles, Pilates Articles, General Information, Physical Therapy Articles|Tags: Asanas, Waking, Gluteus maximus, Soft tissue, Muscular system, Warming up, Deadlift, Physical exercise, Powerlifting, Human behavior, Medicine, Pilates, exercise, sports, running, warm-up, athlete, health, Tennis|

Looking for a Great 10 Minute Pilates Warm-up? Do you find yourself waking up early, a little stiff from your night’s sleep, but wanting to get that early morning run or walk in before work? Or maybe you prefer after work, but find yourself feeling tight after driving in rush-hour traffic. Before you hit the road, you think about warming up all of the important muscle groups used in running and walking, but want something quick, yet effective! Here are [...]

Moving Better // Redcord x Pilates

Alex Wilkins2023-12-14T03:23:00-05:00October 4th, 2017|Categories: Pilates Articles, Redcord Neurac Articles, Physical Therapy Articles|Tags: Squat, Muscles of the hip, Gluteal muscles, Hip muscles, Gluteus maximus, Soft tissue, Muscular system, Physical exercise, Powerlifting, Sumo deadlift, Medical Subject Headings, active, redcord, health, Pilates, Physical Therapy, Bodyweight exercises, Physical culture, Joseph Pilates, Musculoskeletal system|

How do we Integrate Pilates and Redcord to Help Patients Move Better? Two exercise modalities offered at One on One are Redcord and Pilates. Both can be enormously beneficial to patients in rehabilitation, transitioning to fitness, and in maintaining strength and preventing injury or re-injury. Not only do these two modalities enhance rehabilitation and fitness alone, but they also compliment each other. When we get injured, compensatory patterns of movement and muscle engagement take hold. Often those patterns persist for [...]