Moving Better // Redcord x Pilates

2020-04-07T11:35:20-04:00October 4th, 2017|Physical Therapy, Redcord Neurac, Pilates|

How do we Integrate Pilates and Redcord to Help Patients Move Better? Two exercise modalities offered at One on One are Redcord and Pilates. Both can be enormously beneficial to patients in rehabilitation, transitioning to fitness, and in maintaining strength and preventing injury or re-injury. Not only do these two modalities enhance rehabilitation and fitness alone, but they also compliment each other. When we get injured, compensatory patterns of movement and muscle engagement take hold. Often those patterns persist for [...]

The Triathlete’s Kinetic Chain

2020-04-07T12:06:56-04:00October 22nd, 2014|Physical Therapy, Redcord Neurac, Injury Prevention, Sports Medicine|

By: Melissa Baudo Marchetti, PT, DPT, SCS, MTC with One on One Physical Therapy Do you have multiple or recurring injuries that seem to not go away? The most common sites of overuse injuries in triathletes are tendon injuries and muscles strains in the knee (25%), lower leg (23%), and lower back (23%)1. Injuries can happen because you are training way too much, you are not preparing or recovering properly, or because you have weaknesses or “weak links” in your [...]

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