Pilates

Core Goals: Pilates 101

2019-02-24T19:27:25-05:00February 24th, 2019|Pilates|

Core Goals: Pilates Are you looking for a strong core, enhanced mental awareness and whole body health? Well read on to learn more about how Pilates can help achieve your goals. What is Pilates? A mind-body exercise created by Joseph Pilates that provides daily conditioning, promotes whole body health and develops mental awareness to optimize your personal performance. “Pilates is complete coordination of body, mind and spirit. Through Pilates, you first purposefully acquire complete control of your own body and then [...]

Oh Baby! What Happened To My Body?

2020-04-07T12:03:34-04:00April 4th, 2018|Physical Therapists, Trigger Point Dry Needling, Women's Health, Pilates, Dry Needling, Wellness|

By Melissa Baudo Marchetti Calling all moms! Have you recently had a baby, or still struggling with post baby pain and weakness? Pregnancy places high demand on the musculoskeletal system and can be very traumatic for some women leaving them with myofascial pain, internal pelvic pain, nerve pain, diastasis recti (a gapping in the abdominal muscles), weakness in the core from a C-section, neck and shoulder pain from holding your newborn baby, and much more. In December, after a five-year [...]

10 Minute Pilates Warm Up

2018-11-19T19:12:55-05:00October 25th, 2017|Physical Therapy, Information, Pilates, Prevention|

Looking for a Great 10 Minute Pilates Warm-up? Do you find yourself waking up early, a little stiff from your night’s sleep, but wanting to get that early morning run or walk in before work?  Or maybe you prefer after work, but find yourself feeling tight after driving in rush-hour traffic. Before you hit the road, you think about warming up all of the important muscle groups used in running and walking, but want something quick, yet effective!  Here are [...]

Moving Better // Redcord x Pilates

2020-04-07T11:35:20-04:00October 4th, 2017|Physical Therapy, Redcord Neurac, Pilates|

How do we Integrate Pilates and Redcord to Help Patients Move Better? Two exercise modalities offered at One on One are Redcord and Pilates. Both can be enormously beneficial to patients in rehabilitation, transitioning to fitness, and in maintaining strength and preventing injury or re-injury. Not only do these two modalities enhance rehabilitation and fitness alone, but they also compliment each other. When we get injured, compensatory patterns of movement and muscle engagement take hold. Often those patterns persist for [...]

Member Highlight – Heather King-Smith MPH, PMA-CPT

2018-12-03T20:43:00-05:00November 21st, 2016|Physical Therapy, Pilates, Wellness|

As we move into the holiday season we would like to highlight a member of our wellness staff. First up is Heather King-Smith MPH, PMA-CPT. Heather has been teaching Pilates at One on One Physical Therapy since 2005. She has been an integral part of our post-rehabilitation Pilates program. In addition to working at One on One, she also is the owner of Trinity Pilates in Decatur, GA and has developed her own teacher training program, which you can [...]