Bending without breaking: Hypermobility disorders and physical therapy

2021-07-21T09:12:55-04:00July 19th, 2021|Pilates, Physical Therapy, Physical Therapists|

“Hypermobility,” is a term we like to throw around in all types of ways. For many people, it means casually bringing your leg over your head in yoga class or twisting your body into a pretzel-like Cirque Du Soleil performer, but for others, it means chronic pain, frequent injuries, and symptoms that many medical providers will shrug off as “being bendy.” There is a fine line when “flexible” can be more than just limber joints and muscles and may be [...]

One on One Physical Therapy partners with Gyrotonic Fit

2020-04-07T12:40:26-04:00February 17th, 2013|Practice News|

We are growing! One on One Physical Therapy is partnering with GYROTONIC® Fit and will now be offering private and semi-private sessions in GYROTONIC® and Gyrokinesis®. The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. GYROTONIC® and GYROKINESIS® exercises are the equipment and mat-based forms of the Gyrotonic Expansion System. Exercises are based in three -dimensional movements that help you to align and strengthen your [...]

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