Physical Therapy

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The Warm-Up Revolution

2021-09-21T04:49:06-04:00September 21st, 2021|Uncategorized, Physical Therapy, Injury Prevention|

How many of you remember spending half an hour standing in a circle with your teammates before practicing counting “1…2…3…” as you gradually stretched individual muscle groups? My guess is, probably most of you. As we continue to move into an age of analytics within sports, the efficacy of warm-ups in their ability to decrease injury risk and prepare athletes for sport is gaining more attention. In The Past Traditionally, warm-up programs have consisted of short bouts of aerobic activity [...]

Knee Pain No More

2021-09-16T08:07:10-04:00September 2nd, 2021|Uncategorized, Physical Therapy, Pain Management|

Is knee pain ruining your swagger?  Have you been diagnosed with osteoarthritis, chondromalacia, or a meniscus tear?  Are you concerned that you’ll need surgery or that you won’t be able to enjoy your favorite activities?  Well, you can jump to the conclusion that there is hope to overcome the difficulty with the right therapeutic approach and knowledge. What about the “damage” that has been seen on x-ray or MRI? Normative studies show about 65% of asymptomatic people above the age [...]

Bending without breaking: Hypermobility disorders and physical therapy

2021-07-21T09:12:55-04:00July 19th, 2021|Physical Therapy, Physical Therapists, Pilates|

“Hypermobility,” is a term we like to throw around in all types of ways. For many people, it means casually bringing your leg over your head in yoga class or twisting your body into a pretzel-like Cirque Du Soleil performer, but for others, it means chronic pain, frequent injuries, and symptoms that many medical providers will shrug off as “being bendy.” There is a fine line when “flexible” can be more than just limber joints and muscles and may be [...]

The Diaphragm and The Pelvic Floor: A Dynamic Duo

2021-07-21T09:11:11-04:00July 1st, 2021|Uncategorized, Physical Therapy, Pelvic Floor|

Everyone’s got one... a pelvic floor.   What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that sit inside the pelvis that we often forget to talk about. However, the pelvic floor is an integral part of our “anticipatory core.” The anticipatory core is made of the deep abdominals, deep muscles of the spine, and the pelvic floor. It allows our body to prepare for motion and creates stability within our trunk... Without these subconscious, [...]

Male Pelvic Pain

2021-06-18T07:32:22-04:00June 14th, 2021|Pelvic Floor, Wellness|

...it’s more common than you think…and yes, it can be treated! With June being Men's Health Awareness Month, we wanted to bring awareness to a problem that is commonly misdiagnosed. Men with pelvic pain are almost always misdiagnosed as “prostatitis” and are prescribed rounds of antibiotics even though they do not have an infection. More commonly referred to as Chronic Pelvic Pain Syndrome (CPPS) which can present as perineal (pelvic floor) and genital pain. The prevalence of CPPS in the [...]

Do You Know Your Vulva?

2020-12-03T13:04:50-05:00December 3rd, 2020|Uncategorized, Pelvic Floor|

Do you Know your Vulva? Anatomical names are important! This post is specifically for the ladies, or anyone with a vulva… which is different from a vagina! The vulva is the name of the outer portion of genitalia in which the vagina sits.  According to this article from the New York Post, up to 46% of American women surveyed couldn’t point out their cervix, and 57% couldn’t identify the uterus. Only one in 10 were able to correctly complete a female reproductive [...]

Rehabilitative Ultrasound Imaging

2020-10-28T15:27:53-04:00October 28th, 2020|Physical Therapy, Women's Health, Pelvic Floor|

Rehabilitative Ultrasound Imaging - An innovative way to help you get better faster. Say hello to our newest addition! We recently added a state-of-the-art wireless rehabilitative ultrasound imaging unit to enhance our PT services to help you get better faster!  What Is Rehabilitative Ultrasound Imaging (RUSI)?  A non-invasive modality used by Physical Therapists in research and clinical environments in order to evaluate muscle structures and behavior.  Allows Physical Therapists the opportunity to measure both static and dynamic parameters of muscles.  [...]

A Cure For Foot and Ankle Pain

2020-10-14T20:39:17-04:00October 14th, 2020|Physical Therapy, Pain Management|

Redcord/Neurac and Functional Synergistic Muscle Patterning To Cure Foot and Ankle Pain Are you struggling with foot or ankle pain and unsure of what is causing it or how to remedy it?  Have previous treatments failed to help your foot and ankle pain?  Does your pain cause intolerance to walking or limit your sport or recreational activities?  Well, we may have the answer for you! Redcord and The Neurac Method combined with an approach called Functional Synergistic Muscle Patterning may [...]

How The Diaphragm & Pelvic Floor Influence Core Control & Sports Performance

2020-09-16T23:42:48-04:00September 11th, 2020|Uncategorized, Women's Health, Pelvic Floor|

Core Control Most athletes are familiar with “core control”, but, did you know that your “core” also consists of your diaphragm (your breathing muscle) and your pelvic floor muscles? There is a lot of emphasis placed on the abdominal muscles for good core control. While the abs are important for core control, we can’t forget about the other muscles that make up the core. There is an intricate relationship between the diaphragm and the pelvic floor, and dysfunction in either [...]

Blood Flow Restriction

2020-08-27T13:55:24-04:00August 25th, 2020|Blood Flow Restriction (BFR)|

Blood Flow Restriction: Is It Right For You? Is Blood Flow Restriction right for me? This question has recently become more common as the medical community has become increasingly aware of this powerful treatment modality. In this blog, we will detail Blood Flow Restriction, how it works, and how it might help you rehabilitate from injury or a pain process. What Is Blood Flow Restriction Training?  Blood Flow Restriction (BFR) training in the clinical setting involves the use of a [...]

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