Physical Therapy

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Do You Know Your Vulva?

2020-12-03T13:04:50-05:00December 3rd, 2020|Uncategorized, Pelvic Floor|

Do you Know your Vulva? Anatomical names are important! This post is specifically for the ladies, or anyone with a vulva… which is different from a vagina! The vulva is the name of the outer portion of genitalia in which the vagina sits.  According to this article from the New York Post, up to 46% of American women surveyed couldn’t point out their cervix, and 57% couldn’t identify the uterus. Only one in 10 were able to correctly complete a female reproductive [...]

Rehabilitative Ultrasound Imaging

2020-10-28T15:27:53-04:00October 28th, 2020|Physical Therapy, Women's Health, Pelvic Floor|

Rehabilitative Ultrasound Imaging - An innovative way to help you get better faster. Say hello to our newest addition! We recently added a state-of-the-art wireless rehabilitative ultrasound imaging unit to enhance our PT services to help you get better faster!  What Is Rehabilitative Ultrasound Imaging (RUSI)?  A non-invasive modality used by Physical Therapists in research and clinical environments in order to evaluate muscle structures and behavior.  Allows Physical Therapists the opportunity to measure both static and dynamic parameters of muscles.  [...]

A Cure For Foot and Ankle Pain

2020-10-14T20:39:17-04:00October 14th, 2020|Physical Therapy, Pain Management|

Redcord/Neurac and Functional Synergistic Muscle Patterning To Cure Foot and Ankle Pain Are you struggling with foot or ankle pain and unsure of what is causing it or how to remedy it?  Have previous treatments failed to help your foot and ankle pain?  Does your pain cause intolerance to walking or limit your sport or recreational activities?  Well, we may have the answer for you! Redcord and The Neurac Method combined with an approach called Functional Synergistic Muscle Patterning may [...]

How The Diaphragm & Pelvic Floor Influence Core Control & Sports Performance

2020-09-16T23:42:48-04:00September 11th, 2020|Uncategorized, Women's Health, Pelvic Floor|

Core Control Most athletes are familiar with “core control”, but, did you know that your “core” also consists of your diaphragm (your breathing muscle) and your pelvic floor muscles? There is a lot of emphasis placed on the abdominal muscles for good core control. While the abs are important for core control, we can’t forget about the other muscles that make up the core. There is an intricate relationship between the diaphragm and the pelvic floor, and dysfunction in either [...]

Blood Flow Restriction

2020-08-27T13:55:24-04:00August 25th, 2020|Blood Flow Restriction (BFR)|

Blood Flow Restriction: Is It Right For You? Is Blood Flow Restriction right for me? This question has recently become more common as the medical community has become increasingly aware of this powerful treatment modality. In this blog, we will detail Blood Flow Restriction, how it works, and how it might help you rehabilitate from injury or a pain process. What Is Blood Flow Restriction Training?  Blood Flow Restriction (BFR) training in the clinical setting involves the use of a [...]

Visceral Manipulation

2020-07-25T15:46:20-04:00July 20th, 2020|Physical Therapy|

Have you ever considered what happens to the your abdominal organs when you bend forward at the waist?  This is a movement that is evaluated during a course of physical therapy for low back pain. Most physical therapists are primarily focused on the movement of the spine, pelvis, muscles and nerves.  But, when your skeletal body moves, your organs (viscera) move as well.  So why are most therapists not paying attention to what’s between your abdominal muscles and your spine? [...]

Cell Signaling Molecules: Supplement Your Health

2020-04-08T22:20:10-04:00April 8th, 2020|Injury Prevention, Cell Signaling Molecules|

At One on One Physical Therapy, we want to help empower your body to move well, live well, and stay well. Our treatment techniques enhance cellular repair and blood flow, and improve soft tissue and joint mobility, which are key components to healing. Products that contain cell signaling molecules may be implemented in your treatment plan to accelerate healing, reduce inflammation, stimulate cellular communication, and support immune function. Why Do Cells Breakdown? Your cells are breaking down whether you have [...]

Three Bladder Habits While Working From Home

2020-04-07T12:24:35-04:00April 2nd, 2020|Pelvic Floor|

Bladder Habits To Be Aware of While at Home Everyone’s schedules have drastically changed in the past few weeks. With all the dramatic changes, and high anxiety, you might not have noticed the subtle changes that are happening to your bladder. Being more aware of these habits, can drastically improve the function of your bladder and your quality of sleep.  Your bladder is one part of a finely tuned system that helps blood pressure, supports the immune system and regulates [...]

Home Arm Care for Baseball Pitchers

2020-04-07T12:11:10-04:00March 21st, 2020|Physical Therapy, Sports Medicine|

Unfortunately, the baseball season has been put on hold for high school and colleges around the country. But, baseball will be back! In the meantime, while we all stay home, it will be important for baseball pitchers and all fielders to keep their arms in good shape so that you’ll be ready when it is time to get back on the baseball field. Here, we discuss the demands that throwing places on the baseball pitcher's shoulder and provide a number [...]

Arm Injuries in Youth Baseball Pitchers

2020-04-07T12:11:32-04:00March 15th, 2020|Youth Sports|

Risk Factors for Arm Injuries in Youth Baseball Pitchers Baseball season is upon us, which means it’s time to break out the bat bags and dust off the cleats! Before our athletes hit the field, let’s review some statistics related to arm injuries in youth baseball and examine a few ways we can help keep our youth baseball pitchers on the mound. Prevalence of Arm Injury There is growing evidence that suggests that arm injuries are common in youth baseball [...]

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