Lower Back Pain

The Glutes of the Upper Extremity: Reframing the way we train

2023-12-20T06:52:42-05:00October 31st, 2023|Categories: Scoliosis Articles, Pain Management Articles, Physical Therapy Articles|Tags: , , , , , , , , , , , , , |

A good friend once told me that your backside is the most important thing to train because it is the last thing someone sees when you leave the room. While that may or may not be true, I am referring to a different pair of glutes…. The glutes of the upper extremity, our Latissimus Dorsi (Lats) If we started viewing and training this muscle like we do the glutes of the lower extremity, we would all be better off. Not [...]

Bouncing “Back”

2023-12-21T14:18:24-05:00March 8th, 2021|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Tennis season is upon us in Atlanta albeit it will look a little different this year. If you are wanting to get back out on the court this Spring, now is the time to see your physical therapist for a tune-up so you are ready to play without risking injury. For those of you who have been working from home, on Zoom calls, sitting in a chair for the last year, you may feel tighter than usual and may already [...]

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