The Glutes of the Upper Extremity: Reframing the way we train

2023-12-20T06:52:42-05:00October 31st, 2023|Categories: Physical Therapy Articles, Pain Management Articles, Scoliosis Articles|Tags: , , , , , , , , , , , , , |

A good friend once told me that your backside is the most important thing to train because it is the last thing someone sees when you leave the room. While that may or may not be true, I am referring to a different pair of glutes…. The glutes of the upper extremity, our Latissimus Dorsi (Lats) If we started viewing and training this muscle like we do the glutes of the lower extremity, we would all be better off. Not [...]

Injury Prevention for Golf

2024-05-13T16:52:37-04:00April 28th, 2019|Categories: Golf Articles, Sports Medicine Articles, Injury Prevention Articles, Physical Therapy Articles|Tags: , , , , , , , , , , , , , , , , , , , , , |

It's Tee Time Spring has sprung and the birdies are rolling across the greens. The golf season is heating up.  As you head out to the course or range, here are a few simple tips to help you avoid injury. Now, if you are already struggling with pain in your back, hips, neck or elbow, well we are here to help! The most common golf related injuries we see at One on One PT begin with the lower back and [...]

Saddle Stress: A Female Cyclist’s Guide to Saddle Fitting

2023-12-20T06:42:59-05:00May 24th, 2018|Categories: Cyclists Articles, Pelvic Floor Articles, Women's Health Articles, Physical Therapy Articles|Tags: , , , , , , , , , |

I spend a lot of my time around cyclists, and the most common complaint I hear from my friends, clients, and patients is saddle pain. Some have given in, resigning themselves to a life of painful riding because they were once told to “suck it up, because all saddles are painful”. Some have significantly reduced how much they ride, or stopped riding entirely. For women getting back on the bike after having a baby, or trying to start cycling for [...]

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