Saddle Stress: A Female Cyclist’s Guide to Saddle Fitting

2018-08-03T21:56:41-04:00May 24th, 2018|Physical Therapy, Women's Health, Pelvic Floor, Cyclists|

I spend a lot of my time around cyclists, and the most common complaint I hear from my friends, clients, and patients is saddle pain. Some have given in, resigning themselves to a life of painful riding because they were once told to “suck it up, because all saddles are painful”. Some have significantly reduced how much they ride, or stopped riding entirely. For women getting back on the bike after having a baby, or trying to start cycling for [...]

The Triathlete’s Kinetic Chain

2020-04-07T12:06:56-04:00October 22nd, 2014|Physical Therapy, Redcord Neurac, Injury Prevention, Sports Medicine|

By: Melissa Baudo Marchetti, PT, DPT, SCS, MTC with One on One Physical Therapy Do you have multiple or recurring injuries that seem to not go away? The most common sites of overuse injuries in triathletes are tendon injuries and muscles strains in the knee (25%), lower leg (23%), and lower back (23%)1. Injuries can happen because you are training way too much, you are not preparing or recovering properly, or because you have weaknesses or “weak links” in your [...]

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