The Warm-Up Revolution

2021-09-21T04:49:06-04:00September 21st, 2021|Uncategorized, Physical Therapy, Injury Prevention|

How many of you remember spending half an hour standing in a circle with your teammates before practicing counting “1…2…3…” as you gradually stretched individual muscle groups? My guess is, probably most of you. As we continue to move into an age of analytics within sports, the efficacy of warm-ups in their ability to decrease injury risk and prepare athletes for sport is gaining more attention. In The Past Traditionally, warm-up programs have consisted of short bouts of aerobic activity [...]

Little League Shoulder in Youth Baseball Players

2021-06-16T10:40:51-04:00May 26th, 2021|Uncategorized|

Baseball remains a popular sport among adolescent athletes. However, single-sport specialization and year-round competition have led to an increase in upper extremity injury in youth baseball players. While the elbow is the most frequent complaint of adolescent baseball players, the shoulder is often implicated.1 “Little league shoulder” is a common shoulder injury among youth baseball players.   What is little league shoulder? Little league shoulder, or proximal humeral epiphysiolysis, is an overuse injury that occurs at the growth plate in [...]

A Cure For Foot and Ankle Pain

2020-10-14T20:39:17-04:00October 14th, 2020|Pain Management, Physical Therapy|

Redcord/Neurac and Functional Synergistic Muscle Patterning To Cure Foot and Ankle Pain Are you struggling with foot or ankle pain and unsure of what is causing it or how to remedy it?  Have previous treatments failed to help your foot and ankle pain?  Does your pain cause intolerance to walking or limit your sport or recreational activities?  Well, we may have the answer for you! Redcord and The Neurac Method combined with an approach called Functional Synergistic Muscle Patterning may [...]

ACL Injury Prevention

2022-08-09T09:47:17-04:00June 7th, 2020|Uncategorized|

One on One Physical Therapy is excited to launch a comprehensive ACL Injury Prevention and Performance Enhancement Program. We know you have many choices for preseason training, which is why we wanted to outline a few of the great reasons to join us now. What Makes Our Program Different? As discussed in part 3 of this blog series, ACL Injury Prevention Programs, our program incorporates all essential elements of a successful ACL prevention program which are: Flexibility Running Balance Strength [...]

ACL Injury Prevention Programs

2022-08-08T10:12:58-04:00May 29th, 2020|Uncategorized|

Since 2018, a number of professional associations dedicated to promoting safety within sport have produced position statements regarding ACL injury. The National Athletic Trainers Association (NATA) and the American Academy of Sports Physical Therapy, two world-renowned organizations, have both released statements detailing the best practice for preventing ACL injury. The purpose of these statements is to provide a summary of recommendations based on the most recent research and to establish guidelines for injury prevention program development and implementation. What is [...]

Risk Factors for ACL Injury

2022-08-08T10:19:14-04:00May 17th, 2020|Uncategorized|

HOW TO KNOW IF YOU ARE AT INCREASED RISK FOR AN ACL INJURY As we previously described in the blog ACL Injury in Sport, ACL injuries are an EPIDEMIC!  Step one of tackling any epidemic is to look at the risk factors. In regards to ACL injury, there are non-modifiable risk factors (things we cannot change) and modifiable risk factors (things we can change). Did you know that an athletes risk of initial ACL injury is 1 in 60 to 1 [...]

ACL Injury In Sport

2022-08-08T10:21:12-04:00May 6th, 2020|Uncategorized|

ACL injury occurs in about 200,000 people in the United States. Athletes between the ages of 6 and 18 years old are highly vulnerable to ACL injury. Just over half of the knee injuries in this age group are ACL tears. An athlete’s risk level varies depending on sport. A research study of high school athletes showed the highest risk sports for ACL injury was girl’s soccer, followed by football, girl’s basketball, and boy’s soccer. This high incidence of ACL [...]

Injury Prevention for Golf

2020-04-07T12:01:31-04:00April 28th, 2019|Golf, Physical Therapy, Injury Prevention, Sports Medicine|

It's Tee Time Spring has sprung and the birdies are rolling across the greens. The golf season is heating up.  As you head out to the course or range, here are a few simple tips to help you avoid injury. Now, if you are already struggling with pain in your back, hips, neck or elbow, well we are here to help! The most common golf related injuries we see at One on One PT begin with the lower back and [...]

It’s Brain Injury Awareness Month

2020-04-07T11:28:02-04:00March 15th, 2019|Physical Therapy, Neuro Rehab|

Did you know that March is Brain Injury Awareness Month? Every March for the past 30 years we recognize and raise awareness about brain injury. At One on One Physical Therapy, we have an expert neurological Physical Therapist (PT), Dr. Laura Glazebrook, that is here to help you in your recovery following a brain injury and stroke rehab.  What Is A Brain Injury? Traumatic Brain Injury (TBI): typically the result of a sudden impact to the brain from a car accident, [...]

7 Key Factors for Successful Crossfit Performance Post-Rehabilitation

2020-04-07T12:19:07-04:00December 21st, 2018|Physical Therapy, Sports Medicine, Crossfit|

The sport of Crossfit continues to evolve; asking the most elite athletes in the world to perform seemingly superhuman physical tasks. While the sport continues to test the boundaries of human form, there is always an ability to scale the movements for those more lay people, like myself. What is Crossfit? Crossfit defines itself as “constantly varied functional movements performed at high intensity”. The most important principle to keep in mind when approaching an apparently impossible workout is the intended [...]

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