Core Goals: Pilates 101

2019-02-24T19:27:25-05:00February 24th, 2019|Pilates|

Core Goals: Pilates Are you looking for a strong core, enhanced mental awareness and whole body health? Well read on to learn more about how Pilates can help achieve your goals. What is Pilates? A mind-body exercise created by Joseph Pilates that provides daily conditioning, promotes whole body health and develops mental awareness to optimize your personal performance. “Pilates is complete coordination of body, mind and spirit. Through Pilates, you first purposefully acquire complete control of your own body and then [...]

7 Key Factors for Successful Crossfit Performance Post-Rehabilitation

2020-04-07T12:19:07-04:00December 21st, 2018|Physical Therapy, Sports Medicine, Crossfit|

The sport of Crossfit continues to evolve; asking the most elite athletes in the world to perform seemingly superhuman physical tasks. While the sport continues to test the boundaries of human form, there is always an ability to scale the movements for those more lay people, like myself. What is Crossfit? Crossfit defines itself as “constantly varied functional movements performed at high intensity”. The most important principle to keep in mind when approaching an apparently impossible workout is the intended [...]

Improving Overhead Position in Weightlifting

2020-04-07T11:30:27-04:00August 12th, 2018|Strength Training, Performance Enhancement|

Achieving a perfect overhead position in weightlifting is not an easy task. The grip used to perform a “clean and jerk” or “push press” or the slightly wider grip used to complete a “snatch” or “overhead squat” requires a tremendous amount of mobility, strength and neuromuscular control. Here are four easy methods to improve the overhead position and the stability while overhead: The Box Stretch Figure 1. Box Stretch A common limitation in overhead mobility is tightness in [...]

Tabata Training

2020-04-07T12:02:19-04:00June 29th, 2018|Performance Enhancement, Strength Training|

I recently had the opportunity to try a Tabata class and it KILLED me, but I loved it. It was an intense workout that included sprints, jumping jack, burpees, bear crawls, inchworm planks, and TRX. I was sore for about 2 days, but I felt my body work harder than it had in a while and I felt really good. Here is the scoop on Tabata training and how it may help you. What is Tabata?  Tabata training is a [...]

Functional Strength Training is for You & Everyone Else Too

2018-11-07T18:53:01-05:00April 11th, 2018|Strength Training, Injury Prevention, Sports Medicine, Performance Enhancement|

"Strength training" has come to be synonymous with Crossfit, powerlifting and Olympic lifting, which can be highly intimidating to those of us who are wanting to stay healthy, but have no prior experience in the previous matters. However, functional strength training is vital for injury prevention, despite fitness level, and can be scaled for everyone. Our bodies are pretty incredible. Without our conscious thought they coordinate our movements, fight infections, regulate our heart beat and temperature, and digest food amongst [...]

The Importance of Play

2020-04-07T11:31:50-04:00January 18th, 2018|Sports Medicine, Pelvic Floor, Wellness, Performance Enhancement, Physical Therapy, Physical Therapists, Information|

Chloe Murdock PT, DPT, OCS, CSCS We’re two weeks into January, and gyms are bursting with people eager to keep their New Year’s resolutions. But how many of these people will be so zealously hammering away on the Stair Master in July? Becoming and staying active is very hard in our sedentary society, often because it becomes just another task on our “To Do” list. Adding one hour of exercise per day can cut into our social lives and time [...]

One on One Physical Therapy partners with Gyrotonic Fit

2020-04-07T12:40:26-04:00February 17th, 2013|Practice News|

We are growing! One on One Physical Therapy is partnering with GYROTONIC® Fit and will now be offering private and semi-private sessions in GYROTONIC® and Gyrokinesis®. The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. GYROTONIC® and GYROKINESIS® exercises are the equipment and mat-based forms of the Gyrotonic Expansion System. Exercises are based in three -dimensional movements that help you to align and strengthen your [...]

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