cycling Archives » One on One Physical Therapy

Saddle Stress: A Female Cyclist’s Guide to Saddle Fitting

Saddle Stress: A Female Cyclist’s Guide to Saddle Fitting

Melissa Baudo2023-12-20T06:42:59-05:00May 24th, 2018|Categories: Cyclists Articles, Pelvic Floor Articles, Women's Health Articles, Physical Therapy Articles|Tags: saddle, Bicycle saddle, Bicycle, Back, Ischial tuberosity, Environmental technology, Sustainable transport, injuries, cyclists, cycling|

I spend a lot of my time around cyclists, and the most common complaint I hear from my friends, clients, and patients is saddle pain. Some have given in, resigning themselves to a life of painful riding because they were once told to “suck it up, because all saddles are painful”. Some have significantly reduced how much they ride, or stopped riding entirely. For women getting back on the bike after having a baby, or trying to start cycling for [...]

The Importance of Play

Alex Wilkins2023-12-20T05:28:52-05:00January 18th, 2018|Categories: Physical Therapy Articles, Physical Therapists News, General Information, Sports Medicine Articles, Pelvic Floor Articles, Wellness Articles, Performance Enhancement Articles|Tags: Recreation, Fitness apps, workouts, Human activities, fitness, Cycle sport, Chloe, Physical exercise, Human behavior, Health software, Medicine, Chloe Murdock, january, exercise, play, biking, cycling, new years resolutions, Physical activity, Summer Olympic sports, Physical Therapy, Pilates, health, sports, wellness|

Chloe Murdock PT, DPT, OCS, CSCS We’re two weeks into January, and gyms are bursting with people eager to keep their New Year’s resolutions. But how many of these people will be so zealously hammering away on the Stair Master in July? Becoming and staying active is very hard in our sedentary society, often because it becomes just another task on our “To Do” list. Adding one hour of exercise per day can cut into our social lives and time [...]

Hit the Weights this Winter!

Alex Wilkins2023-12-19T16:15:56-05:00November 1st, 2017|Categories: Performance Enhancement Articles, Sports Medicine Articles, General Information, Physical Therapists News, Physical Therapy Articles|Tags: cycling, Weight training, Strength and conditioning coach, Physical exercise, Squat, Human behavior, Medicine, strength training, exercise, Personal trainer, sports, health, Physical Therapy, Jonathan Meade, Medical specialties, Outline of exercise|

(Strength Coach Jonathan Meade, exercise: deadlift) Hit the Weights this Winter to Boost Your Cycling Performance Next Season! The 2017 cycling season is winding down, and as the days grow shorter many cyclists unfortunately resign themselves to the trainer or the couch. Cold dark mornings and early sunsets do not lend themselves to weekday rides, and many cyclists lose fitness and gain weight over the winter months. Adding strength training in the off-season is an excellent way for cyclists to avoid [...]