fitness Archives » One on One Physical Therapy

Core Goals: Pilates 101

Core Goals: Pilates Are you looking for a strong core, enhanced mental awareness and whole body health? Well read on to learn more about how Pilates can help achieve your goals. What is Pilates? A mind-body exercise created by Joseph Pilates that provides daily conditioning, promotes whole body health and develops mental awareness to optimize your personal performance. “Pilates is complete coordination of body, mind and spirit. Through Pilates, you first purposefully acquire complete control of your own body and then [...]

The Importance of Play

Alex Wilkins2023-12-20T05:28:52-05:00January 18th, 2018|Categories: Physical Therapists News, General Information, Sports Medicine Articles, Pelvic Floor Articles, Wellness Articles, Performance Enhancement Articles, Physical Therapy Articles|Tags: fitness, Human activities, workouts, Fitness apps, Health software, Summer Olympic sports, Physical activity, Cycle sport, new years resolutions, Physical Therapy, Pilates, health, sports, wellness, cycling, biking, play, exercise, january, Chloe Murdock, Medicine, Recreation, Human behavior, Physical exercise, Chloe|

Chloe Murdock PT, DPT, OCS, CSCS We’re two weeks into January, and gyms are bursting with people eager to keep their New Year’s resolutions. But how many of these people will be so zealously hammering away on the Stair Master in July? Becoming and staying active is very hard in our sedentary society, often because it becomes just another task on our “To Do” list. Adding one hour of exercise per day can cut into our social lives and time [...]