Joseph Pilates Archives » One on One Physical Therapy

Core Goals: Pilates 101

Core Goals: Pilates Are you looking for a strong core, enhanced mental awareness and whole body health? Well read on to learn more about how Pilates can help achieve your goals. What is Pilates? A mind-body exercise created by Joseph Pilates that provides daily conditioning, promotes whole body health and develops mental awareness to optimize your personal performance. “Pilates is complete coordination of body, mind and spirit. Through Pilates, you first purposefully acquire complete control of your own body and then [...]

Moving Better // Redcord x Pilates

Alex Wilkins2023-12-14T03:23:00-05:00October 4th, 2017|Categories: Redcord Neurac Articles, Pilates Articles, Physical Therapy Articles|Tags: Physical culture, Bodyweight exercises, Joseph Pilates, Powerlifting, Physical Therapy, Pilates, health, redcord, active, Medical Subject Headings, Squat, Physical exercise, Muscular system, Soft tissue, Gluteus maximus, Hip muscles, Gluteal muscles, Muscles of the hip, Sumo deadlift, Musculoskeletal system|

How do we Integrate Pilates and Redcord to Help Patients Move Better? Two exercise modalities offered at One on One are Redcord and Pilates. Both can be enormously beneficial to patients in rehabilitation, transitioning to fitness, and in maintaining strength and preventing injury or re-injury. Not only do these two modalities enhance rehabilitation and fitness alone, but they also compliment each other. When we get injured, compensatory patterns of movement and muscle engagement take hold. Often those patterns persist for [...]