Gluteal muscles

Knee Pain No More

2023-09-25T12:46:21-04:00September 2nd, 2021|Categories: Uncategorized, Physical Therapy Articles, Pain Management Articles|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Is knee pain ruining your swagger?  Have you been diagnosed with osteoarthritis, chondromalacia, or a meniscus tear?  Are you concerned that you’ll need surgery or that you won’t be able to enjoy your favorite activities?  Well, you can jump to the conclusion that there is hope to overcome the difficulty with the right therapeutic approach and knowledge. What about the “damage” that has been seen on x-ray or MRI? Normative studies show about 65% of asymptomatic people above the age [...]

Lateral Hip Pain: What You Need To Know

2023-12-21T14:42:29-05:00November 7th, 2020|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Lateral hip pain, traditionally diagnosed as an isolated condition referred to as “trochanteric bursitis”, is now understood to be most commonly associated with Gluteal Tendinopathy. This condition is most prevalent in post-menopausal women (1 in 4 women over the age of 50) but may also occur in younger runners and males. Traditional treatments have been based on a number of false conceptions such as: 1) the problem is primarily inflammatory in nature, 2) the primary issue is the trochanteric bursa [...]

Moving Better // Redcord x Pilates

2023-12-14T03:23:00-05:00October 4th, 2017|Categories: Physical Therapy Articles, Redcord Neurac Articles, Pilates Articles|Tags: , , , , , , , , , , , , , , , , , , , |

How do we Integrate Pilates and Redcord to Help Patients Move Better? Two exercise modalities offered at One on One are Redcord and Pilates. Both can be enormously beneficial to patients in rehabilitation, transitioning to fitness, and in maintaining strength and preventing injury or re-injury. Not only do these two modalities enhance rehabilitation and fitness alone, but they also compliment each other. When we get injured, compensatory patterns of movement and muscle engagement take hold. Often those patterns persist for [...]

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