Musculoskeletal disorders Archives » One on One Physical Therapy

Knee Pain No More

Knee Pain No More

Unnati Topiwala2023-09-25T12:46:21-04:00September 2nd, 2021|Categories: Uncategorized, Pain Management Articles, Physical Therapy Articles|Tags: Arthritis, Knee, Medical specialties, Musculoskeletal system, Organ systems, Skeletal disorders, Rheumatology, Osteoarthritis, Blood flow restriction training, Gluteal muscles, Meniscus tear, Meniscus, Chondromalacia patellae, Joint, Gluteus minimus, Arthropathies, Knee pain, Hip muscles, Gluteus maximus, Skeletal system, Muscular system, Prosthetics, Lance Cross, Overuse injuries, Clinical medicine, Human leg, Myofascial trigger point, Pain management, Musculoskeletal disorders, Medical Subject Headings|

Is knee pain ruining your swagger? Have you been diagnosed with osteoarthritis, chondromalacia, or a meniscus tear? Are you concerned that you’ll need surgery or that you won’t be able to enjoy your favorite activities? Well, you can jump to the conclusion that there is hope to overcome the difficulty with the right therapeutic approach and knowledge. What about the “damage” that has been seen on x-ray or MRI? Normative studies show about 65% of asymptomatic people above the age [...]

Bouncing “Back”

Unnati Topiwala2023-12-21T14:18:24-05:00March 8th, 2021|Categories: Uncategorized|Tags: Physical Therapy, Melissa Baudo, Injury Prevention, Tennis, health, active, athlete, pain, core, injuries, back pain, breathing, Musculoskeletal disorders, Pain management, Human back, Soft tissue disorders, Spinal disc herniation, Low back pain, Anatomy, Sciatica, Musculoskeletal system, Branches of biology, Spinal cord disorders, Radicular pain, Lower Back Pain, Lumbar, Dynamic warm-up, spine injuries, Back injury|

Tennis season is upon us in Atlanta albeit it will look a little different this year. If you are wanting to get back out on the court this Spring, now is the time to see your physical therapist for a tune-up so you are ready to play without risking injury. For those of you who have been working from home, on Zoom calls, sitting in a chair for the last year, you may feel tighter than usual and may already [...]

My Jaw Hurts

Melissa Baudo2020-04-07T12:29:32-04:00October 19th, 2018|Categories: Physical Therapy Articles, Pain Management Articles|Tags: Dentistry, Physical Therapy, pain, headache, TMJ, TMD, jaw pain, clenching, Medical Subject Headings, Medical classification, Musculoskeletal disorders, Temporomandibular joint dysfunction, Temporomandibular joint, Jaw, Poor posture, Trismus, Muscles of mastication, Mandibular advancement splint, Dislocation of jaw, Musculoskeletal system, Savas Koutsantonis|

Let me ask you…are your teeth touching right now? Do you have jaw pain? Do you hold your stress by clenching your teeth? One of the easiest ways to relieve jaw pain is to learn to relax your jaw and facial muscles and maintain a proper resting jaw position. Your teeth should NOT make contact but should be slightly separated at rest. The tip of your tongue should be touching the roof of your mouth behind your top teeth and [...]