back pain Archives » One on One Physical Therapy

Modern Approach for Overcoming Chronic Pain: Cognitive Functional Therapy

Modern Approach for Overcoming Chronic Pain: Cognitive Functional Therapy

Unnati Topiwala2023-12-21T14:43:28-05:00March 7th, 2023|Categories: Uncategorized, Physical Therapy Articles, Wellness Articles, Pain Management Articles|Tags: Physical Therapy, chronic pain, pain, dry needling, back pain, neck pain, Medicine, Perception, Pain management, Nociception, Human back, Suffering, Acute pain, Low back pain, Lance Cross, Sciatica, shoulder pain, The Creative Healing Shift, Knee pain, CFT, tissue damage, Pain psychology|

Do you have knee pain, shoulder pain, hip pain, sciatica, low back pain, or chronic neck pain that hasn’t improved fully with traditional orthopedic or physical therapy treatment? Is your ability to perform fitness activities, sports activities, or normal daily work activities limited by this pain? Are you ready to explore the modern approaches to dealing with persistent/debilitating pain? Are you a person that has an identified tear, bulge, or degeneration? Have you been told they aren’t a candidate for [...]

Bouncing “Back”

Bouncing “Back”

Unnati Topiwala2023-12-21T14:18:24-05:00March 8th, 2021|Categories: Uncategorized|Tags: active, health, Tennis, Injury Prevention, Melissa Baudo, Physical Therapy, athlete, Low back pain, Back injury, spine injuries, Dynamic warm-up, Lumbar, Lower Back Pain, Radicular pain, Spinal cord disorders, Branches of biology, Musculoskeletal system, Sciatica, Anatomy, Spinal disc herniation, Soft tissue disorders, Human back, Pain management, Musculoskeletal disorders, breathing, back pain, injuries, core, pain|

Tennis season is upon us in Atlanta albeit it will look a little different this year. If you are wanting to get back out on the court this Spring, now is the time to see your physical therapist for a tune-up so you are ready to play without risking injury. For those of you who have been working from home, on Zoom calls, sitting in a chair for the last year, you may feel tighter than usual and may already [...]

Low Back Pain

Low Back Pain

Melissa Baudo2023-12-19T16:22:42-05:00February 11th, 2019|Categories: Physical Therapy Articles|Tags: Physical Therapy, health, chronic pain, pain, back pain, Medicine, Pain management, Nociception, Human back, Acute pain, Low back pain, Rehabilitation medicine, Medical specialties, Middle back pain, Aquatic therapy|

Are you one of the millions of Americans suffering from debilitating low back pain? From athletes to office workers, this pesky ailment affects those of all ages, ethnicities, and gender. Low Back pain is common and often debilitating. Approximately 80% of individuals will experience low back pain sometime during their lifetime, while 56% of all adults report having back pain over the past 12 months. More than one-third of adults say low back pain affects their ability to engage in [...]

Physical Therapy for the Equestrian

Physical Therapy for the Equestrian

Melissa Baudo2020-04-07T12:19:58-04:00October 19th, 2018|Categories: Dressage Articles, Physical Therapy Articles|Tags: Eventing, Medical specialties, Medicine, Emma Grace, Chloe Murdock, Horse, Equestrianism, Horse training, Dressage, equestrian, back pain, headaches, sports, health, Physical Therapy|

Are you an Equestrian struggling with shoulder, neck or back pain? Did you know that Physical Therapists work with Equestrians who compete in the sport of Dressage? Meet Emma Grace, a young Equestrian and client at One on One PT, who struggled while riding her horse. Read about the amazing journey how Physical Therapist, Chloe Murdock, helped this Equestrian get back to competition. Emma Grace first arrived at One on One PT because she was being deducted points in her [...]

Workstation Ergonomics: Fit Your Desk To You

Workstation Ergonomics: Fit Your Desk To You

Melissa Baudo2020-04-07T12:22:28-04:00August 21st, 2018|Categories: Injury Prevention Articles, Prevention Articles, Ergonomics Articles|Tags: sitting, ergonomics, back pain, worstation, prevention, neck pain, Poor posture, Human?computer interaction, Occupational safety and health, Systems psychology, Human factors and ergonomics, Computer mouse, Chair, Workstation, Musculoskeletal disorder, Carpal tunnel syndrome, Lance Cross, Human–computer interaction, Academic disciplines, Work station|

Does your desk fit you? Poor workstation ergonomics are often identified as a significant factor associated with people experiencing neck pain, low back pain and carpal tunnel syndrome. The study of ergonomics has provided a great deal of knowledge for adapting work strategies and computer workstations to decrease stress on a person’s body. The problem is that these strategies are often ignored until after a costly problem has already begun. The Three Major Risk Factors For Injury Described By The [...]

The Nocebo Effect: How Your MRI Report Can Hurt You

The Nocebo Effect: How Your MRI Report Can Hurt You

Melissa Baudo2023-12-20T06:54:07-05:00July 26th, 2018|Categories: Pain Management Articles, Physical Therapy Articles|Tags: RTT, Clinical medicine, Rotator cuff tear, Myofascial trigger point, Spinal disc herniation, Soft tissue disorders, Human back, Nociception, Pain management, Perception, Low back pain, Medicine, MRI, back pain, dry needling, pain, chronic pain, health, Physical Therapy, Sciatica, Pseudoscience, Lance Cross|

MRI finding L5 disc herniation Ever been diagnosed with a tendon tear, disc bulge or degenerative disease of a joint based on an MRI report? Has a physician determined that this was causing your pain? If so, while the physician was correct as far as finding a variance in your body’s tissue, they may be incorrect in determining that this finding was the primary cause of the pain. Recent research indicates that many people without pain actually have [...]

Oh Baby! Common Pregnancy Conditions and What Physical Therapists Can Do To Help

Oh Baby! Common Pregnancy Conditions and What Physical Therapists Can Do To Help

Melissa Baudo2023-12-20T06:37:19-05:00June 10th, 2018|Categories: Physical Therapy Articles, Pelvic Floor Articles, Women's Health Articles|Tags: Medicine, bladder, Urinary tract infection, Medical specialties, Gynaecology, Overactive bladder, Urinary bladder disorders, Physical exercise, Anisha Drake, Rectus abdominis muscle, Urinary bladder, Obstetrics, RTT, Medical Subject Headings, back pain, incontinence, pregnancy, pelvis, pain, health, Women's Health, Physical Therapy|

Dr. Anisha Drake, PT, DPT, WCS Many of the structures in the body change during pregnancy. As the ligaments stretch, the rectus abdominis muscles split, the organs get moved around, and the brain is finding new and efficient ways to move the body. In the past, much of the complaints pregnant women had during pregnancy were given a sympathetic nod and a promise it would get better. However, new research shows that this is not always the case. Although discomfort [...]

Oh Baby! What Happened To My Body?

Oh Baby! What Happened To My Body?

Alex Wilkins2023-12-21T14:44:02-05:00April 4th, 2018|Categories: Physical Therapists News, Trigger Point Dry Needling Articles, Women's Health Articles, Pilates Articles, Dry Needling Articles, Wellness Articles|Tags: Physical Therapy, Melissa Baudo, health, pain, massage, baby, body, dry needling, back pain, Medicine, Nociception, Soft tissue disorders, Myofascial trigger point, Clinical medicine, Manual therapy, Myofascial pain syndrome, Diastasis recti, Low back pain, Pseudoscience, Medical specialties|

By Melissa Baudo Marchetti Calling all moms! Have you recently had a baby, or still struggling with post baby pain and weakness? Pregnancy places high demand on the musculoskeletal system and can be very traumatic for some women leaving them with myofascial pain, internal pelvic pain, nerve pain, diastasis recti (a gapping in the abdominal muscles), weakness in the core from a C-section, neck and shoulder pain from holding your newborn baby, and much more. In December, after a five-year [...]

Changing the Pain Game // Chronic Pain Fix

Changing the Pain Game // Chronic Pain Fix

Alex Wilkins2023-12-19T07:40:12-05:00December 13th, 2017|Categories: Physical Therapy Articles, Performance Enhancement Articles, Wellness Articles, Sports Medicine Articles, Injury Prevention Articles, Physical Therapists News|Tags: Perception, Psychogenic pain, Organ systems, Lance Cross, Piriformis syndrome, Radiculopathy, Nerve root, Nervous system, Low back pain, Acute pain, Spinal disc herniation, Nociception, back pain, recovery, pain, chronic pain, Physical Therapy|

Lance Cross PT, MPT, OSC, CMTPT Four times as many people in the U.S. truly suffer from chronic pain compared to those who suffer from diabetes, heart disease and cancer and the medical community is playing catch-up. Have you or someone you know been left to feel hopeless or invalid because past treatments have failed or doctors haven’t been able to explain the causes of your chronic pain? I’m of the opinion that, far too often, our well-intended pharmaceutical, therapeutic, [...]