Pilates is a holistic mind-body workout emphasizing proper breathing, fluid movements, and core conditioning, prioritizing the quality of movement over repetition quantity. By targeting the deep abdominal muscles along with muscles closest to the spine, Pilates cultivates a robust core through the integration of the trunk, pelvis, and shoulder girdle. Emphasizing breath and posture, Pilates elongates and strengthens muscles, enhancing elasticity and joint mobility, crucial for pain reduction and injury prevention. The method ensures overall muscle balance, extending its benefits to even the ankles and feet.

Pilates brings the body into balance by avoiding overtraining or undertraining specific muscle groups.This allows clients to gain core control, improve breathing, stress reduction, heightened activity enjoyment, and enhanced sports performance. Widely adopted by professional sports teams and elite athletes, Pilates offers low-impact, partially weight-bearing exercises primarily performed in reclining or sitting positions. While safe and gentle, Pilates can also be extremely challenging, especially at advanced levels.

One On One Physical Therapy, as a fully equipped Pilates studio, provides certified Pilates Instructors and a range of apparatus, including Reformers, Cadillac/Trap tables, Chairs, and Barrels. These tools, utilizing springs for assistance or resistance, facilitate controlled movements, building confidence and translating into improved functional tasks.

Whole Body Cryotherapy

Whole body cryotherapy is a therapeutic technique that involves exposing the body to extremely cold temperatures, for a short duration, usually 2 to 4 minutes. This process is conducted in a specially designed cryotherapy chamber, where individuals are exposed to dry, cold air. Exposure to the cold air acts as a positive stressor on the body to trigger release of norepinephrine, decrease inflammation, increase metabolism, and release cold shock proteins. Click here to read more about whole body cryotherapy.

Used with permission from Dr. Rhonda Patrick, Ph.D

Massage Therapy

Massage therapy is a hands-on approach to promoting physical and mental well-being through the manipulation of soft tissues in the body. Skilled massage therapists use various techniques to address muscle tension, alleviate pain, and enhance relaxation. Physically, massage can improve circulation of lymph fluid and blood, reduce muscle stiffness, and enhance flexibility promoting healing of strained muscles and sprained ligaments as well as increasing range of motion. It is often employed to alleviate chronic pain conditions, such as back or neck pain, and aid in recovery from injuries. Additionally, massage therapy has been associated with stress reduction, improved sleep quality, and the release of endorphins, contributing to an overall sense of relaxation and well-being. Beyond its physiological effects, the nurturing touch of massage fosters a connection between mind and body, offering a holistic approach to health and relaxation. Our Physical Therapists and Massage Therapists work together, communicating as a team, in order to tailor a specific plan to fit your needs.

Physical Therapy

Physical therapy is a specialized healthcare discipline dedicated to relieving pain and optimizing and restoring physical function. Through a combination of targeted exercises, a variety of manual techniques, and patient education, physical therapists work collaboratively with individuals to alleviate pain, improve mobility, and enhance overall well-being. Whether recovering from an injury, managing a chronic condition, or seeking preventive care, physical therapy empowers individuals to regain control of their bodies and achieve optimal levels of strength, flexibility, and function. Discover the transformative benefits of personalized care as you embark on a journey towards improved health and vitality with physical therapy.