The Artistic Athlete: Physical Therapy for the Performer

2022-07-13T07:01:14-04:00July 13th, 2022|Physical Therapists, Sports Medicine, Wellness, Performing Arts Medicine, Physical Therapy|

What is Performing Arts Medicine?  Performing Arts Medicine is a specialized subset of sports medicine focused on treating and managing conditions unique to dancers, musicians, vocalists, actors, and all other performers. The treatment of performers requires extensive knowledge and background in the demands, culture, and techniques specific to the arts in order to correctly diagnose, treat, and return the performer back to the stage safely and efficiently.  Why is it important to see a provider specializing in Performing Arts Medicine? [...]

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ACL Injury Prevention

2022-08-09T09:47:17-04:00June 7th, 2020|Uncategorized|

One on One Physical Therapy is excited to launch a comprehensive ACL Injury Prevention and Performance Enhancement Program. We know you have many choices for preseason training, which is why we wanted to outline a few of the great reasons to join us now. What Makes Our Program Different? As discussed in part 3 of this blog series, ACL Injury Prevention Programs, our program incorporates all essential elements of a successful ACL prevention program which are: Flexibility Running Balance Strength [...]

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ACL Injury Prevention Programs

2022-08-08T10:12:58-04:00May 29th, 2020|Uncategorized|

Since 2018, a number of professional associations dedicated to promoting safety within sport have produced position statements regarding ACL injury. The National Athletic Trainers Association (NATA) and the American Academy of Sports Physical Therapy, two world-renowned organizations, have both released statements detailing the best practice for preventing ACL injury. The purpose of these statements is to provide a summary of recommendations based on the most recent research and to establish guidelines for injury prevention program development and implementation. What is [...]

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Scar Mobilization: What you need to know

2020-04-07T12:16:13-04:00January 26th, 2020|Women's Health, Pain Management|

The body is really a phenomenal system that has the unique ability to completely rebuild our tissues when we get injured, biologically stitching our wounds back together. It’s quite amazing! The special cells that lay down the collagen to create a scar do a fantastic job of closing the body off from the unforgiving world. The problem is that the collagen fibers don’t get laid down in a very organized fashion (think of a string of Christmas lights that mysteriously [...]

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Incontinence & Sexual Dysfunction

2020-04-07T12:17:34-04:00June 5th, 2019|Wellness, Physical Therapy, Information|

The Questions No One Is Asking No one dreams of finding themselves here, but every year it happens to thousands more. A catastrophic injury. An unthinkable diagnosis. Your life is turned upside down, and you have to find some way to pick up the pieces and rebuild. Sometimes the initial rehab experience is overwhelmingly devoted to figuring out new ways to move, rebuilding strength or learning how to adapt to normal activities of daily living. This process may take weeks [...]

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Cervical Dystonia Clinical Update

2019-04-22T23:18:44-04:00April 22nd, 2019|Physical Therapy, Cervical Dystonia|

Cervical Dystonia or Spasmodic Torticollis is a condition characterized by abnormal spasm of the neck and shoulder muscles. This disease affects one’s ability to control their own muscles. Physical Therapy can be beneficial for people diagnosed with Cervical Dystonia. The treatment plan is highly individualized and may consist of many facets from relaxation techniques, yoga, stretching, nutrition support, meditation, dry needling and movement therapy. Treatment Goals The goals of physical therapy are to restore normal movement patterns, ones that have [...]

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5 Ways Physical Therapists Treat Pain

2019-04-24T13:41:54-04:00April 22nd, 2019|Physical Therapy|

Are you familiar with the current ways Physical Therapist's treat pain?  Pain is a complex warning signal that suggests something is or may be wrong in the body.  The problem is that pain is often a result of a variety of inputs from the body, so it may require a variety of treatment interventions to improve it.  Physical Therapists (PTs) are trained in many of these interventions to help manage and treat pain. Here are some of the latest interventions [...]

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Oh Baby! What Happened To My Body?

2020-04-07T12:03:34-04:00April 4th, 2018|Physical Therapists, Trigger Point Dry Needling, Women's Health, Pilates, Dry Needling, Wellness|

By Melissa Baudo Marchetti Calling all moms! Have you recently had a baby, or still struggling with post baby pain and weakness? Pregnancy places high demand on the musculoskeletal system and can be very traumatic for some women leaving them with myofascial pain, internal pelvic pain, nerve pain, diastasis recti (a gapping in the abdominal muscles), weakness in the core from a C-section, neck and shoulder pain from holding your newborn baby, and much more. In December, after a five-year [...]

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Injury Prevention for Tennis Players

2020-04-07T12:03:55-04:00March 21st, 2018|Injury Prevention, Sports Medicine, Physical Therapy, Physical Therapists, Information|

Injury Prevention for Tennis Players By Melissa Baudo Marchetti, PT, DPT, SCS, MTC It’s that time of year again…welcome back Spring ALTA tennis players! The weather is getting nicer out…perfect for tennis! We want you to be prepared this tennis season and minimize those pesky injuries, aches, and pains. Injuries to the lower leg, elbow, back and hips are common in tennis due to the high demand of the sport and the repetitive, quick movements required. You can reduce your [...]

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Why Do I Need Massage Therapy?

2019-04-10T12:58:15-04:00February 7th, 2018|Pain Management, Physical Therapy, Redcord Neurac, Sports Medicine, Wellness, Performance Enhancement, Massage Therapy|

Let me begin with explaining why I do this, why I’m a Massage Therapist. I’ve been a pretty active person most of my life—running, martial arts, weight training—so I’ve had my share of injuries, aches and pains.  In my 20’s, I experienced my first massage session with an elderly lady that had the ability to find the root of my issues.  I found this to be remarkable because the root was not necessarily where the pain was.  Over the next [...]

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