Frozen Shoulder

2021-04-29T11:44:58-04:00March 24th, 2021|Uncategorized|

 What is a frozen shoulder? Frozen shoulder, or “adhesive capsulitis,” is a condition that involves a tightening of the capsule and ligaments around the shoulder. Inflammation within the shoulder joint and an increase in nerve growth around the shoulder complex results in pain, stiffness, and limited shoulder range of motion.1 It is estimated that 2-5.3% of the general population experiences frozen shoulder.1 Studies have shown that this pathology is more prevalent among females and individuals between 40 and 70 years [...]

Can I prevent a sports injury?

2020-04-07T12:37:02-04:00December 4th, 2014|Strength Training, Running Physical Therapy, Functional Movement Screen, Pain Management, Physical Therapy, Prevention, Injury Prevention, Sports Medicine, Gait Retraining, Performance Enhancement|

Are you wondering when it will happen to you? Not what , but when will you feel pain or develop a sports injury? Does the question can I prevent a sports injury hang over your head? We've got some good news for you. You can determine your injury risk which means you can prevent a sports injury. The Functional Movement Screen There are screening tools that allow athletes to assess their injury risk. The Functional Movement Screen TM (FMS) is a [...]

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