High Intensity Resistance Exercise Is For Everyone… Using BFR!

2022-02-16T08:27:51-05:00February 15th, 2022|Uncategorized|

Q: What is a “High-Intensity Resistance Exercise”? The American College of Sports Medicine (ACSM) defines high-intensity resistance training to be loads of at least 70% of your 1-rep max (1RM). This level of resistance is thought to be required in order to produce muscle growth (hypertrophy) and strength gains.  Q: Is high-intensity resistance training appropriate for me? High-intensity resistance training may not be appropriate for you if you have: Cardiovascular disease Joint disease/injury Post-operative limitations Weight-bearing restrictions Q: How can [...]

Can I prevent a sports injury?

2020-04-07T12:37:02-04:00December 4th, 2014|Strength Training, Running Physical Therapy, Functional Movement Screen, Pain Management, Physical Therapy, Prevention, Injury Prevention, Sports Medicine, Gait Retraining, Performance Enhancement|

Are you wondering when it will happen to you? Not what , but when will you feel pain or develop a sports injury? Does the question can I prevent a sports injury hang over your head? We've got some good news for you. You can determine your injury risk which means you can prevent a sports injury. The Functional Movement Screen There are screening tools that allow athletes to assess their injury risk. The Functional Movement Screen TM (FMS) is a [...]

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