Athletic training Archives » One on One Physical Therapy

High Intensity Resistance Exercise Is For Everyone… Using BFR!

High Intensity Resistance Exercise Is For Everyone… Using BFR!

Unnati Topiwala2023-09-25T12:11:11-04:00February 15th, 2022|Categories: Uncategorized|Tags: Physical exercise, Physical Therapy, health, exercise, strength training, Sports medicine, Weight training, Athletic training, Blood flow restriction training, BFR, Bodybuilding, One-repetition maximum, Muscle hypertrophy, Emma Stewart|

Q: What is a “High-Intensity Resistance Exercise”? The American College of Sports Medicine (ACSM) defines high-intensity resistance training to be loads of at least 70% of your 1-rep max (1RM). This level of resistance is thought to be required in order to produce muscle growth (hypertrophy) and strength gains. Q: Is high-intensity resistance training appropriate for me? High-intensity resistance training may not be appropriate for you if you have: Cardiovascular disease Joint disease/injury Post-operative limitations Weight-bearing restrictions Q: How can [...]

ACL Injury Prevention

ACL Injury Prevention

Melissa Baudo2022-08-09T09:47:17-04:00June 7th, 2020|Categories: Uncategorized|Tags: Plyometrics, Surgical specialties, Heart rate variability, ACL injury prevention, ACL injuries in the Australian Football League, Rehabilitation medicine, health, Medicine, RTT, Physical exercise, Clinical medicine, Manual therapy, Sports injuries, Sports medicine, Strength and conditioning coach, Sports injury, Athletic training, Anterior cruciate ligament injury, Knee ligaments, Anterior cruciate ligament, Medical specialties, ACL, ACL injury|

One on One Physical Therapy is excited to launch a comprehensive ACL Injury Prevention and Performance Enhancement Program. We know you have many choices for preseason training, which is why we wanted to outline a few of the great reasons to join us now. What Makes Our Program Different? As discussed in part 3 of this blog series, ACL Injury Prevention Programs, our program incorporates all essential elements of a successful ACL prevention program which are: Flexibility Running Balance Strength [...]