High Intensity Resistance Exercise Is For Everyone… Using BFR!

2022-02-16T08:27:51-05:00February 15th, 2022|Uncategorized|

Q: What is a “High-Intensity Resistance Exercise”? The American College of Sports Medicine (ACSM) defines high-intensity resistance training to be loads of at least 70% of your 1-rep max (1RM). This level of resistance is thought to be required in order to produce muscle growth (hypertrophy) and strength gains.  Q: Is high-intensity resistance training appropriate for me? High-intensity resistance training may not be appropriate for you if you have: Cardiovascular disease Joint disease/injury Post-operative limitations Weight-bearing restrictions Q: How can [...]

Strong & Healthy

2020-04-07T11:33:16-04:00November 15th, 2017|Physical Therapy, Injury Prevention, Sports Medicine|

Developing a Strong, Healthy Body There are a few qualities that everyone pursues in the journey to health, performance, and aesthetic/other personal objectives. Almost everyone’s physical goals fit within those three categories. The qualities that make up our goals can usually be found in building muscular strength, muscular size, speed, endurance, altering body composition, and weight loss/gain (i.e. a wrestler cutting weight). The key difference in pursuing these goals is in the vastly different paths it takes to reach them. [...]

Hit the Weights this Winter!

2020-04-07T11:34:37-04:00November 1st, 2017|Sports Medicine, Performance Enhancement, Physical Therapy, Physical Therapists, Information|

(Strength Coach Jonathan Meade, exercise: deadlift) Hit the Weights this Winter to Boost Your Cycling Performance Next Season! The 2017 cycling season is winding down, and as the days grow shorter many cyclists unfortunately resign themselves to the trainer or the couch. Cold dark mornings and early sunsets do not lend themselves to weekday rides, and many cyclists lose fitness and gain weight over the winter months. Adding strength training in the off-season is an excellent way for cyclists to avoid [...]

One on One Physical Therapy partners with Gyrotonic Fit

2020-04-07T12:40:26-04:00February 17th, 2013|Practice News|

We are growing! One on One Physical Therapy is partnering with GYROTONIC® Fit and will now be offering private and semi-private sessions in GYROTONIC® and Gyrokinesis®. The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. GYROTONIC® and GYROKINESIS® exercises are the equipment and mat-based forms of the Gyrotonic Expansion System. Exercises are based in three -dimensional movements that help you to align and strengthen your [...]

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