Skeletal muscle

Strong & Healthy

2023-12-20T05:15:30-05:00November 15th, 2017|Categories: Physical Therapy Articles, Sports Medicine Articles, Injury Prevention Articles|Tags: , , , , , , , , , , , , , , , , , , , , , |

Developing a Strong, Healthy Body There are a few qualities that everyone pursues in the journey to health, performance, and aesthetic/other personal objectives. Almost everyone’s physical goals fit within those three categories. The qualities that make up our goals can usually be found in building muscular strength, muscular size, speed, endurance, altering body composition, and weight loss/gain (i.e. a wrestler cutting weight). The key difference in pursuing these goals is in the vastly different paths it takes to reach them. [...]

Weakest Link // Tennis Injuries & the Kinetic Chain

2023-12-21T14:46:51-05:00October 10th, 2017|Categories: Physical Therapy Articles, Sports Medicine Articles|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Do you have multiple or recurring injuries that seem to not go away? Tennis Elbow, Rotator Cuff Tendinitis, and Low Back and Neck Strains are among the most common injuries in tennis players.  Injuries can happen because you are training way too much, you are not preparing or recovering properly, or because you have weaknesses or “weak links” in your kinetic chain.  Tennis players can develop weak links and imbalances in flexibility, strength and range of motion, which can adversely [...]

Go to Top