No, I am not talking about your friend, partner, or mother-in-law... I mean is the pain in your butt that has never felt quite right since you tweaked it way back when. What is a hamstring injury? Do you have generalized discomfort or an achy sensation when you strike the ground while walking or running, during or after a workout, or even when you sit? Your hamstrings are the muscles along the back of your thigh that run from your [...]
Is knee pain ruining your swagger? Have you been diagnosed with osteoarthritis, chondromalacia, or a meniscus tear? Are you concerned that you’ll need surgery or that you won’t be able to enjoy your favorite activities? Well, you can jump to the conclusion that there is hope to overcome the difficulty with the right therapeutic approach and knowledge. What about the “damage” that has been seen on x-ray or MRI? Normative studies show about 65% of asymptomatic people above the age [...]
Dr. Melissa Baudo Marchetti, PT, DPT, SCS, MTC Whether you are a dancer, high-heel wearer, runner, or athlete who wears cleats, we all put a lot of pressure on our toes and the arches of our feet. Here are four tips to healthier feet. We’re certainly guilty of cramming our feet into countless pairs of cute-but-cramped pointed toe shoes. Toe stretching may be the answer. There are benefits of spacing out those ten little piggies. Toe stretching goes beyond simply [...]
Get A Leg Up A Physical Therapist can treat tennis leg and implement prevention strategies necessary to get you back on the court safely and quickly. Injuries to the lower leg are common in tennis due to the high demand of the sport and the repetitive, quick movements required. Tennis leg is an incomplete tear or rupture of the calf muscle in the lower leg. The calf muscles include the superficial gastrocnemius, the larger of the lower leg muscles, and [...]
