Injury Prevention

Cell Signaling Molecules: Supplement Your Health

2020-04-08T22:20:10-04:00April 8th, 2020|Injury Prevention, Cell Signaling Molecules|

At One on One Physical Therapy, we want to help empower your body to move well, live well, and stay well. Our treatment techniques enhance cellular repair and blood flow, and improve soft tissue and joint mobility, which are key components to healing. Products that contain cell signaling molecules may be implemented in your treatment plan to accelerate healing, reduce inflammation, stimulate cellular communication, and support immune function. Why Do Cells Breakdown? Your cells are breaking down whether you have [...]

Tennis Injuries and the Kinetic Chain

2020-04-07T12:00:14-04:00March 15th, 2020|Physical Therapy, Redcord Neurac, Injury Prevention, Sports Medicine, Tennis Medicine|

Tennis Injuries & The Kinetic Chain Do you have nagging or recurring injuries that seem to not go away? Tennis elbow, shoulder pain from Rotator Cuff Tendinitis or Impingement Syndrome, low back strains and hip pain are among the most common injuries in tennis players. Injuries can happen because you are training way too much, you are not preparing or recovering properly for tennis, or because you have weaknesses or “weak links” in your kinetic chain that cause undo stress [...]

Injury Prevention for Golf

2020-04-07T12:01:31-04:00April 28th, 2019|Physical Therapy, Injury Prevention, Sports Medicine, Golf|

It's Tee Time Spring has sprung and the birdies are rolling across the greens. The golf season is heating up.  As you head out to the course or range, here are a few simple tips to help you avoid injury. Now, if you are already struggling with pain in your back, hips, neck or elbow, well we are here to help! The most common golf related injuries we see at One on One PT begin with the lower back and [...]

Top 4 Causes of Running Injuries

2020-04-07T12:01:53-04:00November 5th, 2018|Physical Therapy, Injury Prevention, Sports Medicine, Gait Retraining, Running Physical Therapy|

What Are the Top 4 Causes of Running Injuries? Studies show that up-to 90% of runners will experience a running injury at some point because of one or more of these top 4 causes of running injuries. The actual problem is only about 20% actually seek medical care because they consider low back, hip, knee and foot pain to be part of the deal. 1. Poor Running Form Causes Running Injuries Form Matters! That's why it's at the top of [...]

Workstation Ergonomics: Fit Your Desk To You

2020-04-07T12:22:28-04:00August 21st, 2018|Injury Prevention, Prevention, Ergonomics|

Does your desk fit you?  Poor workstation ergonomics are often identified as a significant factor associated with people experiencing neck pain, low back pain and carpal tunnel syndrome.  The study of ergonomics has provided a great deal of knowledge for adapting work strategies and computer workstations to decrease stress on a person’s body.  The problem is that these strategies are often ignored until after a costly problem has already begun. The Three Major Risk Factors For Injury Described By The [...]

Cryotherapy Treatment Discussion by Dr. Rhonda Patrick and Joe Rogan

2018-10-16T14:58:13-04:00June 16th, 2018|Injury Prevention, Sports Medicine, Wellness, Pain Management, Cryotherapy|

In this video Dr. Rhonda Patrick, Ph.D and Joe Rogan discuss Cryotherapy Treatment and the benefits it has on the body. Dr. Rhonda Patrick, Ph.D  frequently engages the public on topics including the role micronutrient deficiencies play in diseases of aging, the role of genetics in determining the effects of nutrients on a person's health status, benefits of exposing the body to hormetic stressors, such as through exercise, fasting, sauna use or heat stress, or various forms of [...]

Happy Feet

2020-04-07T12:02:48-04:00June 12th, 2018|Physical Therapy, Injury Prevention|

Dr. Melissa Baudo Marchetti, PT, DPT, SCS, MTC Whether you are a dancer, high-heel wearer, runner, or athlete who wears cleats, we all put a lot of pressure on our toes and the arches of our feet. Here are four tips to healthier feet. We’re certainly guilty of cramming our feet into countless pairs of cute-but-cramped pointed toe shoes. Toe stretching may be the answer. There are benefits of spacing out those ten little piggies. Toe stretching goes beyond simply [...]

Running 101: “Know Pain, Know Gain”

2020-04-07T12:03:13-04:00May 17th, 2018|Injury Prevention, Sports Medicine, Gait Retraining, Running Physical Therapy|

By: Melissa Baudo Marchetti, PT, DPT, SCS, MTC   Calling all runners! The Peachtree Road Race is just two months away. So, if you are running in pain right now, help is just a phone call away. Studies show that up to 90% of runners will experience injury at some point during their running tenure and as low as 20% actually seek medical care--this does not have to be the case! Runners commonly experience low back, hip, knee and foot [...]

Functional Strength Training is for You & Everyone Else Too

2018-11-07T18:53:01-05:00April 11th, 2018|Injury Prevention, Sports Medicine, Performance Enhancement, Strength Training|

"Strength training" has come to be synonymous with Crossfit, powerlifting and Olympic lifting, which can be highly intimidating to those of us who are wanting to stay healthy, but have no prior experience in the previous matters. However, functional strength training is vital for injury prevention, despite fitness level, and can be scaled for everyone. Our bodies are pretty incredible. Without our conscious thought they coordinate our movements, fight infections, regulate our heart beat and temperature, and digest food amongst [...]

Injury Prevention for Tennis Players

2020-04-07T12:03:55-04:00March 21st, 2018|Physical Therapy, Physical Therapists, Information, Injury Prevention, Sports Medicine|

Injury Prevention for Tennis Players By Melissa Baudo Marchetti, PT, DPT, SCS, MTC It’s that time of year again…welcome back Spring ALTA tennis players! The weather is getting nicer out…perfect for tennis! We want you to be prepared this tennis season and minimize those pesky injuries, aches, and pains. Injuries to the lower leg, elbow, back and hips are common in tennis due to the high demand of the sport and the repetitive, quick movements required. You can reduce your [...]