Injury Prevention

Injury Prevention for Golf

2019-05-01T17:47:08-04:00April 28th, 2019|Uncategorized, Physical Therapy, Melissa Baudo, Injury Prevention, Sports Medicine, Golf|

It's Tee Time Spring has sprung and the birdies are rolling across the greens. The golf season is heating up.  As you head out to the course or range, here are a few simple tips to help you avoid injury. Now, if you are already struggling with pain in your back, hips, neck or elbow, well we are here to help! The most common golf related injuries we see at One on One PT begin with the lower back and [...]

Top 4 Causes of Running Injuries

2018-11-07T17:43:55-05:00November 5th, 2018|Physical Therapy, Melissa Baudo, Injury Prevention, Sports Medicine, Gait Retraining, Running Physical Therapy|

What Are the Top 4 Causes of Running Injuries? Studies show that up-to 90% of runners will experience a running injury at some point because of one or more of these top 4 causes of running injuries. The actual problem is only about 20% actually seek medical care because they consider low back, hip, knee and foot pain to be part of the deal. 1. Poor Running Form Causes Running Injuries Form Matters! That's why it's at the top of [...]

Cryotherapy Treatment Discussion by Dr. Rhonda Patrick and Joe Rogan

2018-10-16T14:58:13-04:00June 16th, 2018|Injury Prevention, Sports Medicine, Wellness, Pain Management, Cryotherapy|

In this video Dr. Rhonda Patrick, Ph.D and Joe Rogan discuss Cryotherapy Treatment and the benefits it has on the body. Dr. Rhonda Patrick, Ph.D  frequently engages the public on topics including the role micronutrient deficiencies play in diseases of aging, the role of genetics in determining the effects of nutrients on a person's health status, benefits of exposing the body to hormetic stressors, such as through exercise, fasting, sauna use or heat stress, or various forms of [...]

Happy Feet

2018-08-03T21:30:52-04:00June 12th, 2018|Physical Therapy, Melissa Baudo, Injury Prevention|

Dr. Melissa Baudo Marchetti, PT, DPT, SCS, MTC Whether you are a dancer, high-heel wearer, runner, or athlete who wears cleats, we all put a lot of pressure on our toes and the arches of our feet. Here are four tips to healthier feet. We’re certainly guilty of cramming our feet into countless pairs of cute-but-cramped pointed toe shoes. Toe stretching may be the answer. There are benefits of spacing out those ten little piggies. Toe stretching goes beyond simply [...]

Running 101: “Know Pain, Know Gain”

2018-05-15T22:26:57-04:00May 17th, 2018|Uncategorized, Melissa Baudo, Injury Prevention, Sports Medicine, Gait Retraining, Running Physical Therapy|

By: Melissa Baudo Marchetti, PT, DPT, SCS, MTC   Calling all runners! The Peachtree Road Race is just two months away. So, if you are running in pain right now, help is just a phone call away. Studies show that up to 90% of runners will experience injury at some point during their running tenure and as low as 20% actually seek medical care--this does not have to be the case! Runners commonly experience low back, hip, knee and foot [...]

Functional Strength Training is for You & Everyone Else Too

2018-11-07T18:53:01-05:00April 11th, 2018|Injury Prevention, Sports Medicine, Performance Enhancement, Strength Training|

"Strength training" has come to be synonymous with Crossfit, powerlifting and Olympic lifting, which can be highly intimidating to those of us who are wanting to stay healthy, but have no prior experience in the previous matters. However, functional strength training is vital for injury prevention, despite fitness level, and can be scaled for everyone. Our bodies are pretty incredible. Without our conscious thought they coordinate our movements, fight infections, regulate our heart beat and temperature, and digest food amongst [...]

Injury Prevention for Tennis Players

2018-03-21T10:28:04-04:00March 21st, 2018|Physical Therapy, Physical Therapists, Information, Melissa Baudo, Injury Prevention, Sports Medicine|

Injury Prevention for Tennis Players By Melissa Baudo Marchetti, PT, DPT, SCS, MTC It’s that time of year again…welcome back Spring ALTA tennis players! The weather is getting nicer out…perfect for tennis! We want you to be prepared this tennis season and minimize those pesky injuries, aches, and pains. Injuries to the lower leg, elbow, back and hips are common in tennis due to the high demand of the sport and the repetitive, quick movements required. You can reduce your [...]

Sports Specialization

2018-03-16T09:26:11-04:00March 14th, 2018|Physical Therapy, Information, Injury Prevention, Sports Medicine, Youth Sports, Wellness|

Is sports specialization helping kids get better at sports and keeping them healthy? Sports participation in younger athletes has evolved over the years from child-driven activities for fun to intense training, performance-enhancement, and specialized training.  This changing environment has left parents, young athletes, and coaches wondering and needing guidance on what is the most appropriate path of athlete development. Until recently, there has been very little published evidence to support any particular path or to outline any specific risks of [...]

The Balancing Act: Changing Pain

2018-03-07T12:59:08-05:00March 7th, 2018|Uncategorized, Physical Therapy, Physical Therapists, Information, Injury Prevention, Sports Medicine, Wellness|

A recent National Institutes of Health study determined that nearly 50 million American adults have chronic pain and nearly half of those are reported to have severe pain.  Our society and culture has provided many of us with many wonderful amenities of life, but at the same time, it has created a wide array of stressors and unhealthy activities.  This can make it difficult to find balance in mind and body.  Often, these imbalances can contribute to causing chronic pain, [...]

Exploring Cryotherapy

2018-10-16T17:39:11-04:00January 16th, 2018|Physical Therapy, Information, Injury Prevention, Sports Medicine, Pain Management, Cryotherapy|

Cold Shocking the Body: Exploring Cryotherapy, Cold­ Water Immersion, and Cold Stress Written by Rhonda Perciavalle Patrick, Ph.D. Reproduced with permission.  This report and ​all​ of the content I produce is sponsored by people like you! Click here if you’d like to learn more about how you can make more great content like this happen. Download This Report and Support Dr. Patrick. Are you stressed? Let’s hope so! Most of us probably think of stress primarily as a bad thing... and it [...]