Can I prevent a sports injury?

2020-04-07T12:37:02-04:00December 4th, 2014|Injury Prevention, Sports Medicine, Gait Retraining, Performance Enhancement, Strength Training, Running Physical Therapy, Functional Movement Screen, Pain Management, Physical Therapy, Prevention|

Are you wondering when it will happen to you? Not what , but when will you feel pain or develop a sports injury? Does the question can I prevent a sports injury hang over your head? We've got some good news for you. You can determine your injury risk which means you can prevent a sports injury. The Functional Movement Screen There are screening tools that allow athletes to assess their injury risk. The Functional Movement Screen TM (FMS) is a [...]

One on One Physical Therapy partners with Gyrotonic Fit

2020-04-07T12:40:26-04:00February 17th, 2013|Practice News|

We are growing! One on One Physical Therapy is partnering with GYROTONIC® Fit and will now be offering private and semi-private sessions in GYROTONIC® and Gyrokinesis®. The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. GYROTONIC® and GYROKINESIS® exercises are the equipment and mat-based forms of the Gyrotonic Expansion System. Exercises are based in three -dimensional movements that help you to align and strengthen your [...]

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