The Warm-Up Revolution

2021-09-21T04:49:06-04:00September 21st, 2021|Injury Prevention, Uncategorized, Physical Therapy|

How many of you remember spending half an hour standing in a circle with your teammates before practicing counting “1…2…3…” as you gradually stretched individual muscle groups? My guess is, probably most of you. As we continue to move into an age of analytics within sports, the efficacy of warm-ups in their ability to decrease injury risk and prepare athletes for sport is gaining more attention. In The Past Traditionally, warm-up programs have consisted of short bouts of aerobic activity [...]

The Importance of Play

2020-04-07T11:31:50-04:00January 18th, 2018|Physical Therapy, Physical Therapists, Information, Sports Medicine, Pelvic Floor, Wellness, Performance Enhancement|

Chloe Murdock PT, DPT, OCS, CSCS We’re two weeks into January, and gyms are bursting with people eager to keep their New Year’s resolutions. But how many of these people will be so zealously hammering away on the Stair Master in July? Becoming and staying active is very hard in our sedentary society, often because it becomes just another task on our “To Do” list. Adding one hour of exercise per day can cut into our social lives and time [...]

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