The Importance of Play

2023-12-20T05:28:52-05:00January 18th, 2018|Categories: Physical Therapy Articles, Performance Enhancement Articles, Wellness Articles, Pelvic Floor Articles, Sports Medicine Articles, General Information, Physical Therapists News|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Chloe Murdock PT, DPT, OCS, CSCS We’re two weeks into January, and gyms are bursting with people eager to keep their New Year’s resolutions. But how many of these people will be so zealously hammering away on the Stair Master in July? Becoming and staying active is very hard in our sedentary society, often because it becomes just another task on our “To Do” list. Adding one hour of exercise per day can cut into our social lives and time [...]