workouts Archives » One on One Physical Therapy

The Warm-Up Revolution

The Warm-Up Revolution

Unnati Topiwala2023-12-21T14:46:29-05:00September 21st, 2021|Categories: Injury Prevention Articles, Physical Therapy Articles, Uncategorized|Tags: Warming up, workouts, Lunge, Thomas Joyce, Physical fitness, Human activities, Medical specialties, Sports injury, Stretching, Flexibility, Sports medicine, Physical exercise, balance, warm-up, health, Physical Therapy|

How many of you remember spending half an hour standing in a circle with your teammates before practicing counting “1…2…3…” as you gradually stretched individual muscle groups? My guess is, probably most of you. As we continue to move into an age of analytics within sports, the efficacy of warm-ups in their ability to decrease injury risk and prepare athletes for sport is gaining more attention. In The Past Traditionally, warm-up programs have consisted of short bouts of aerobic activity [...]

Tabata Training

Melissa Baudo2024-05-13T16:55:40-04:00June 29th, 2018|Categories: Performance Enhancement Articles, Strength Training Articles|Tags: Melissa Baudo, sports, exercise, strength training, Tabata, HIIT, Exercise physiology, Recreation, Human behavior, Aerobic exercise, High-intensity interval training, Izumi Tabata, Interval training, High-intensity training, Aerobic, Physical exercise, workouts, Anaerobic exercise, Burpee|

I recently had the opportunity to try a Tabata class and it KILLED me, but I loved it. It was an intense workout that included sprints, jumping jack, burpees, bear crawls, inchworm planks, and TRX. I was sore for about 2 days, but I felt my body work harder than it had in a while and I felt really good. Here is the scoop on Tabata training and how it may help you. What is Tabata? Tabata training is a [...]

The Importance of Play

Alex Wilkins2023-12-20T05:28:52-05:00January 18th, 2018|Categories: Physical Therapy Articles, Performance Enhancement Articles, Wellness Articles, Pelvic Floor Articles, Sports Medicine Articles, General Information, Physical Therapists News|Tags: exercise, Physical activity, Summer Olympic sports, Health software, Fitness apps, workouts, Human activities, fitness, Cycle sport, Chloe, Physical exercise, Human behavior, Recreation, Medicine, Chloe Murdock, january, play, biking, cycling, new years resolutions, wellness, sports, health, Pilates, Physical Therapy|

Chloe Murdock PT, DPT, OCS, CSCS We’re two weeks into January, and gyms are bursting with people eager to keep their New Year’s resolutions. But how many of these people will be so zealously hammering away on the Stair Master in July? Becoming and staying active is very hard in our sedentary society, often because it becomes just another task on our “To Do” list. Adding one hour of exercise per day can cut into our social lives and time [...]